How Aspartame Can Wreak Havoc on Your Health. By Dr. Mercola. For the last 1. I've warned that artificial sweeteners can wreck your health. Aspartame is among the worst of the bunch, and in general, people who consume aspartame tend to be in poorer health. They also tend to develop more of a sweet tooth. I found the evidence against artificial sweeteners to be so compelling, and the hazards so disconcerting, I wrote an entire book on the subject called Sweet Deception, published in 2. Soda consumption is now in . Sales of Diet Mountain Dew also fell more sharply than regular Mountain Dew. As reported by Time Magazine: 3. Even diet- branded drinks have suffered a loss of sales with concerns over artificial sweeteners. Also, quite frankly, I'm tired of writing about something this obviously harmful. I'll be happy to move on to other challenges that threaten your health. Women Drinking Two Diet Sodas Per Day Are 5. Percent More Likely to Die from Heart- Related Disease. Most recently, one of the largest studies of its kind, which included nearly 6. The findings were presented at the American College of Cardiology's 6. Annual Scientific Session in Washington, DC. As reported by the University of Iowa: 7. Ankur Vyas.. On average, women who consumed two or more diet drinks a day were younger, more likely to be smokers, and had a higher prevalence of diabetes, high blood pressure, and higher body mass index. The nutritional data was gathered using questionnaires, and people are notorious for not remembering exactly what they eat and drink each week. So while there's an association, the study cannot prove causation. Still, other studies have come to the same conclusion, so these findings simply add to an already voluminous pile of evidence showing an association between artificial sweeteners and poor health outcomes. According to Susie Swithers, a professor of psychological sciences at Purdue University who studies the effects of artificial sweeteners in animals, the featured findings are not at all surprising. Her animal research also shows that diet drinks promote heart problems, and that animals fed artificial sweeteners develop a disrupted metabolic response to real sugar. She recently told Medicine. Net. com: 8. Their blood sugars go up higher than they should. They also make less of a heart- protective protein. If drinking diet soda interferes with this system, then over the long term you're taking something away that protects your cardiovascular health, and that could be what's contributing to these effects. This link is easier to grasp however, since more people understand the health hazards of excessive sugar consumption nowadays. The fact that low- or no- calorie sweeteners do as much harm (or more!) than sugar, on the other hand, has seemed, and still seems, counterintuitive to many. In fact, we may finally have reached the tipping point where enough people understand the hazards, which means the end of aspartame and other artificial sweeteners is near. On the contrary, studies that look at this actually find artificial sweeteners promoteweight gain. Part of the reason why artificial sweeteners don't work as advertised (such as help you lose weight and manage your insulin) relates to the fact that your body is not fooled by sweet taste without accompanying calories. Scientific American. In a nutshell, when you eat something sweet, your brain releases dopamine, which supplies you with a jolt of pleasure. Your brain's reward center is activated. The appetite- regulating hormone leptin is also released, which eventually informs your brain that you are . In contrast, when you consume something sweet but non- caloric (i. As a result, you may end up overeating. ![]() Aspartame is, by far, the most dangerous substance on the market that is added to foods. Read Article "Aspartame accounts for over 75 percent of the adverse reactions. Sweetpoison, written by author Dr. Janet Starr Hull, is a book exposing aspartame dangers. SweetPoison.com provides. Aspartame has been subject to more scare stories than any other sweetener, ranging from allergies and premature births to liver damage and cancer. It is low calorie. Dangers of Aspartame Poisoning. The dangers of aspartame poisoning have been a well guarded secret since the 1980s. Aspartame is being marketed around the world as a sugar substitute and is found in all diet soft drinks, such as Diet Coke and Diet Pepsi. It is also found in. Aspartame is approximately 200 times sweeter than sucrose (table sugar). Due to this property, even though aspartame produces four kilocalories of energy per gram (17. They're a popular mealtime beverage for millions of people who believe that by drinking them, they're avoiding the pitfalls of sugar consumption. But diet soda pop is. ![]() Another recent report published in the journal Trends in Endocrinology & Metabolism. The sad fact is, Americans in particular are addicted to sweet flavors, which appears to trigger a complex set of biological systems, pathways, and mechanisms that in the end leads to excess weight gain—whether that flavor comes loaded with calories or not. Artificial Sweeteners Actually INCREASE Weight Gain. The connection between sweet taste alone and increased hunger can be found in the medical literature going back at least two decades. These two studies, for example, dating back to the late 8. Physiology & Behavior, 1. In this study, they determined that intense (no- or low- calorie) sweeteners can produce significant changes in appetite. Of the three sweeteners tested, aspartame produced the most pronounced effects. The authors stated. ![]() ![]() Thus, the concentration of the sweetener, the sex of the subject, and the time after chewing, were all important determinants of whether 'sweetness' increased hunger. The phenylalanine has been synthetically modified to carry a methyl group, which provides the majority of the sweetness. Not so with the methanol created by aspartame; there it's not bonded to anything that can help eliminate it from your body. That's problem number one. This is why animal testing of aspartame does not fully apply to humans. According to Dr. Methyl alcohol is known now, and has been known since 1. Can aspartame affect human health? Many studies have been conducted on aspartame and its breakdown products in experimental animals and in humans. Monte, in humans, the methanol ends up acting as a Trojan horse, and here's how. Both animals and humans have small structures called peroxisomes in each cell. There are a couple of hundred in every cell of your body, which are designed to detoxify a variety of chemicals. Peroxisome contains catalase, which help detoxify methanol. Other chemicals in the peroxisome convert the formaldehyde to formic acid, which is harmless, but, again, this last step occurs only in animals. Human peroxisomes cannot convert the toxic formaldehyde into harmless formic acid. ![]() ![]() And since there's no catalase present, the formaldehyde is free to cause enormous damage in your tissues. Symptoms from methanol poisoning are many, and include headaches, ear buzzing, dizziness, nausea, gastrointestinal disturbances, weakness, vertigo, chills, memory lapses, numbness and shooting pains in the extremities, behavioral disturbances, and neuritis. Formaldehyde is a known carcinogen that causes retinal damage, interferes with DNA replication and may cause birth defects. Not surprisingly, the most comprehensive and longest human study looking at aspartame toxicity found a clear association between aspartame consumption and non- Hodgkin's Lymphoma and leukemia. In my opinion, it's doubtful that these newer sweeteners will be any safer than previous versions, but it may fool many, because these newer additives won't be listed on the label. The sweetener, developed by Senomyx—a biotech company that specializes in novel flavor modifiers and flavor enhancing food additives—was recently granted Generally Recognized as Safe (GRAS) status,1. It will simply be lumped together under the . Rather, it is a flavor modifier; a chemical substance (protected as a trade secret) that tricks the taste receptors on your tongue to send the message to your brain that what you're tasting is sweeter than it really is. Hence, less fructose or sugar can be used in the product, while still providing the same sweet taste. But as discussed earlier, such tricks tend to backfire, and could create unsuspected metabolic havoc. At present, no one knows exactly what the ramifications might be. I'd be leery of anything listing . Your best, most cost effective choice of beverage is filtered tap water. You can read more about water filtration in this previous article to help you make a decision about what type of water filtration system will suit you best. Since most water sources are now severely polluted, the issue of water filtration and purification couldn't be more important. Last year, I interviewed Dr. This fourth phase of water is referred to as . This water has healing properties, and is naturally created in a variety of ways. You can also promote structured water through vortexing, i. There's Help! More than any traditional or alternative method I have used or researched, EFT works to overcome food cravings. If diet soda is the culprit for you, be sure to check out Turbo Tapping, which is an extremely effective and simple tool to get rid of your soda addiction in a short amount of time. If you still have cravings after trying EFT or Turbo Tapping, you may need to make additional changes to your diet. My free nutrition plan can help you do this in a step- by- step fashion. Remember, if you struggle with high blood pressure, high cholesterol, diabetes, or extra weight, then you have insulin sensitivity issues and would likely benefit from avoiding ALL sweeteners, including stevia and Luo Han. It's easy to make a report — just go to the FDA Consumer Complaint Coordinator page, find the phone number for your state, and make a call reporting your reaction. As Terri La. Point writes in her Inquisitr article: 2. Even ants have sense enough to avoid it. Yet, diet drinks add this neurotoxic chemical as its sweetener, and they promote it as a heath food to a public that naively puts its trust in the experts. Then the manufacturers stand ready to offer you drugs to help you with your symptoms that they don't tell you are directly related to your diet sodas. It's a win- win situation for them, with the consumer as the loser. You don't lose weight. You lose health. Drink water. Drink regular soda – anything but the diet sodas. You just might live longer.
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