CLA: Conjugated Linoleic Acid Research. Conjugated linoleic acid (CLA) is a mixture of different types of isomers of linoleic acid, primarily position and geometric isomers, which is found preferentially in dairy products and meat. CLA is supplement that many have heard of but do not know much about. Current research findings suggest that CLA has a number of benefits for bodybuilders as well as any type of athlete. Conjugated linoleic acid is also unique because it is present in food from animal and dairy sources, and its anti- cancer efficacy is expressed at concentrations close to human consumption levels. Background Information and Benefits of CLAConjugated Linoleic Acid is a slightly altered form of linoleic acid (LA), an omega- 6 fatty acid important to human health. Omega- 6 fatty acids are derived from the foods we eat primarily from meat and dairy products . Therefore, CLA is primarily found in meat and diary products. Scientific interest in CLA was first stimulated in 1. How to Lose Weight? With an Overwhelming 85% Standardized CLA, Research Verified CLA is the best CLA product for Weight Loss and Fat Burning available. Perhaps the most interesting part of the show was when he highlighted exactly how CLA melts fat, through a practical example. Taking a sphere full of solids that were. University of Wisconsin researcher discovered its cancer- fighting properties in a study of rats fed fried hamburger . CLA cannot be produced by the human body, but it can be obtained through foods such as whole milk, butter, beef, and lamb. Conjugated linoleic acid (CLA) is a potent anti- oxidant, anti- carcinogen, and anti- catabolite, as well as a powerful immune system enhancer . Some of the common accolades of CLA are assistance in fat burning, building and retention of lean muscle, and is a cancer fighter. Some of the most known suggested benefits of CLA supplementation include: Increased metabolic rate: This would obviously be a positive benefit for any type of athlete that is trying to lose weight and improve body composition. Enhanced muscle growth: Muscle burns fat, which also contributes to increased metabolism, which is useful in weight loss and management. Find out if conjugated linoleic acid (CLA supplement) lives up to its big claims and can really help you lose belly fat. CLA Safflower Oil promotes weight loss with all natural ingredients that cause no side effects. Click to read the benefits of CLA Safflower and get a trial! One group of overweight women lost 9% body fat in one year. Lowers cholesterol and triglycerides: Since many people these days have elevated cholesterol and triglyceride levels, even with treatment, this benefit can have an impact on any person who has high cholesterol. Lowers insulin resistance: Lowering insulin resistance has been shown to help prevent adult- onset diabetes and make it easier to control weight. Reduces food- induced allergic reactions: Since food allergies can be at play when weight loss becomes difficult, this can be of help. Enhances immune system: With the variety of bacteria and poor immune systems in contemporary society, enhancing the immune system's ability to function properly is a positive benefit to all. CLA supplementation was also shown to improve the lean mass to body fat ratio, decreasing fat deposition, especially on the abdomen, and enhancing muscle growth. CLA achieves this reaction by it reduces body fat by enhancing insulin sensitivity so that fatty acids and glucose can pass through muscle cell membranes and away from fat tissue . ![]() ![]() Take control of your body. Learn about the food you eat, best ways to burn fat, healthy exercises, and create a healthy lifestyle. Shop at GNC for thermogenic fat burning supplements. We offer a variety of thermogenic supplements from top brands like Force Factor, Performix & more! Easy Fat Burning Exercises For Men - Safest Fat Burners For Men Easy Fat Burning Exercises For Men How To Burn Down The School Cellucor High Def Fat Burner. This results in an improved muscle to fat ratio. Compelling evidence also indicates that CLA can promote youthful metabolic function and reduce body fat. The unique mechanism by which this fatty acid protects against disease makes it an important addition to any supplement program. Contemporary American society is one that is arguably different than previous generations. Contemporary Americans are generally deficient in consumption of CLA, which is mostly due to the changes that have occurred in the practices of feeding cattle. Since CLA comes primarily from meat and dairy products, changes in the feeding habits of cattle would have a great impact on CLA, which have led to a decline in the content of CLA in meat and dairy products. For optimal CLA production, cows need to graze on grass rather than be artificially fattened in feed lots . Studies and research findings have shown that the meat form grass- fed cows contain up to four times as much CLA as their non- grass- fed counterparts . Today's dairy products have only about one third of the CLA content they used to have before 1. Now I am not saying that CLA is America's savior for fighting obesity but American's deficiency in CLA could have an influence. Several animal studies showed that adding CLA to the diet resulted in leaner, more muscular bodies. One 1. 99. 6 study, for instance, showed as much as 5. CLA- supplemented mice . The FDA has also published research attesting to the anti- cancer properties of CLA . CLA is used by body builders to drive glucose into muscle cells to produce anabolic effects. Dieters can use this same sugar burning mechanism to prevent serum glucose from turning into body fat. The new CLA oil is about 5. For instance, linoleic acid stimulates fat formation, which is commonly known as lipogenesis, in adipose tissue, while research suggests that CLA inhibits fat formation. Another difference lies in tumor formation; linoleic acid tends to promote tumor growth, while research suggests that CLA is a great inhibitor of tumor development. Finally another difference lies in that linoleic acid makes cholesterol more susceptible to oxidation, while CLA makes cholesterol more stable . Due to the enormous impact that fatty acids have on our physiology, an excess of linoleic acid combined with a deficiency of CLA could have far- reaching effects on health and longevity. Research. Recently CLA has also become available in concentrated dietary supplement form. There have been many claims for this supplement, including assertions that it can help burn fat, build muscle, and fight cancer. Although there has been promising research done over the past few decades, it has primarily been in small animals, yet there have been some human studies. It is unclear whether humans will experience the same benefits, however. Findings have been mixed. In an exciting study done so far, a team of Swedish researchers reported in December, 2. CLA takes away fat while increasing muscle mass. The overweight and obese participants in the study experienced a reduction in body fat while taking 3. CLA daily for 6. 4 days. Yet the studies yielded none of subjects losing weight. Many of the participants complained of nausea and of the difficulty in taking 1. Only 4. 7 of the 6. According to the research project manager, an average reduction of six pounds of body fat was found in the group that took CLA, compared to a placebo group. The study found that approximately 3. CLA per day is the level needed to obtain the beneficial effects of CLA on body fat. Michael Pariza, who conducted research on CLA with the University of Wisconsin- Madison, reported in August 2. American Chemical Society that . What it rather does is keep a little fat cell from getting big. All groups showed significant reduction in body fat and increase in lean muscle, but this effect was most significant for the two latter groups. It was also observed that all groups showed a reduction in blood fat and cholesterol. Subsequently, Swedish researchers studied 2. Compared with the placebo, CLA showed a reduction in body fat percentage, but did not significantly reduce body weight . In a double- blind study of obese men, supplementing with 4. CLA per day for four weeks produced a small but statistically significant reduction in waist size. However, compared with the placebo, CLA did not promote weight loss. At present, there is not sufficient evidence to support the use of CLA as a treatment for obesity . Limited controlled human research found 5. CLA produced no significant gains in muscle size and strength in experienced. Animal research also suggests an effect of CLA supplementation on limiting food allergy reactions, preventing atherosclerosis, and improving glucose tolerance. As with the cancer research, the effect of CLA on these conditions in humans remains unclear. Even though there has been a number of positive research finding regarding CLA, there are also a large number of more recent studies that have failed to demonstrate any real significant benefits of supplementation with CLA, as mentioned before. For example, a study of experienced resistance trainers taking 6g per day of supplemental CLA carried out last year failed to find any significant beneficial changes in total body mass, fat- free mass, fat mass, % body fat, bone mass, strength, serum substrates or general markers of catabolism and immunity during training . Meanwhile, earlier this year, a three- month double- blind placebo- controlled study failed to find any improvement in body weight maintenance after a period of weight loss . Interestingly, however, conjugated linoleic acid (CLA) seemed to aid the preferential regain of fat- free mass at both experimental doses of 1. Yet it is also very common that while one product works for one person, it may not work for another so one must experiment themselves and find the proper supplements that help them achieve their goals and works with their body chemistry. Where Can I Find CLA Naturally? As mentioned earlier, CLA is found mainly in dairy products and also in red meat, poultry, eggs, and, surprisingly enough, corn oil. There is also bacteria that lives in the intestine of humans that is able to produce CLA from linoleic acid, but supplementation of a rich source of linoleic acid did not product increases in blood levels of CLA in human study. The table bellows shows the amount of CLA is common foods. However, one unpublished human trial reported isolated cases of gastrointestinal upset. At this time, there have been no significant side effects with the use of CLA and there were no well- known drug interactions with CLA. Conclusion. Conjugated linoleic acid (CLA) is a potent anti- oxidant, anti- carcinogen, and anti- catabolite, as well as a powerful immune system enhancer. A deficiency of CLA in the diet may be a major factor in causing Americans to gain so many fat pounds. CLA is a potent anti- oxidant, but appears to prevent cancer via other mechanisms of action. Best CLA Supplements - Top 1. Reviewed. Benefits of CLA Supplements. CLA has been studied greatly, both in its supplement form and in its natural sources. The results of these studies have been overwhelmingly positive, leading many experts to call CLA one of the most effective weight loss aids out there. Below, you’ll find some of the key benefits of CLA: Improved weight loss. Increased calorie burning. Better appetite control. Increased metabolic rate. Improved muscle building. Lowered cholesterol. Lowered insulin resistance. Improved immune function. May help prevent cancer, type 2 diabetes and more. As you can see, the CLA benefits are quite impressive. As is usually the case, CLA found in foods is more effective than CLA in supplement form, but top CLA supplements can still provide a wide range of benefits. If you eat meat, you likely already get a decent amount of natural conjugated linoleic acid in your daily diet – but adding a supplement can still greatly boost the results you see. While primarily used as a way to lose more weight, CLA is often used by fitness enthusiasts due to its ability to stimulate muscle growth. It’s a great tool for bodybuilders and weightlifters because it encourages the burning of fat, but NOT of muscle. Because of its properties, CLA is a great tool to increase muscle tone and eliminate fat, while actually increasing lean muscle mass (when combined with exercise). It’s also largely hailed as a powerful antioxidant, and has shown promising results in its ability to help prevent diabetes and reduce the risk of cancer. There are many variables involved in these studies, and conjugated linoleic acid certainly isn’t a magic cure for cancer. With that being said, the results have been very promising, and these effects are just some of the many potential benefits of these supplements. Who Can Benefit from CLA? A wide range of people could benefit from CLA supplements. Conjugated linoleic acid provides so many benefits that it’s difficult to narrow it down to its “main” attributes. With that being said, these are the groups of people that will generally benefit the most from taking effective CLA supplements. Those looking to lose weight. Perhaps the biggest benefit of good CLA pills is their ability to help with weight loss. Whether you’re looking to shed a few extra pounds or completely change your body, CLA can help. In clinical trials, strong CLA supplements have been shown to increase the metabolic rate, which helps to burn more calories. It can also help suppress appetite, making it easier to stick to your diet. Fitness enthusiasts. Anyone who is interested in the world of fitness could benefit from top CLA supplements. CLA can help increase lean body mass while helping you shed weight. Combined with diet and exercise, these products can really make a huge difference in the results you see from your efforts. CLA can also help to break down stubborn fat, which may otherwise be difficult to get rid of. Vegetarians and vegans. Vegetarians, vegans and others on restricted diets can greatly benefit from top CLA pills. Most people get a decent quantity of conjugated linoleic acid in their daily diets, however the best sources are beef and dairy products. If you do not eat animal products, you will not be able to get adequate amounts of CLA in your diet naturally, so supplementation is necessary. And even if you DO eat meat, you’ll still want to consider adding a supplement if your goal is to lose weight. Nearly everyone! Due to CLA’s ability to help prevent serious diseases like cancer and type 2 diabetes, these supplements really should be a consideration for just about everyone. Plus, keep in mind that CLA can also benefit the immune system, keeping you healthy and less likely to catch colds and other minor ailments. As with anything, the benefits you experience with these supplements will vary depending on your body type, your diet, and several other factors. Not everyone will experience the same benefits, and those who consume a lot of beef and dairy products might not need to supplement at all. Are There Any Side Effects? As long as you take the recommended dose and no more, you shouldn’t experience any notable side effects from these supplements. With that being said, the potential for complications is always there. Taking too much of ANY supplement can be dangerous, so be sure you follow the dosage instructions – no matter what kind of supplement you’re taking. While most people don’t experience CLA side effects, the following effects are common in those that do: Stomach upset, including nausea and diarrhea. Fatigue. Also notable, while CLA can help prevent diabetes, it can be dangerous for those who already have diabetes. If you have diabetes, you should not take CLA supplements. Again, side effects can become much more severe and potentially dangerous if you take too much of a given supplement. Always follow dosing instructions and speak to your doctor if you have concerns. There is also some concern in the scientific community related to the production process involved in making CLA supplements. These supplements are manufacturer using potentially unhealthy vegetable oils. While naturally derived CLA found in foods is completely healthy, some studies have shown conflicting information when it comes to the types of manufactured conjugated linoleic acid found in supplement form. For example, one study linked increased CLA supplementation with a rise in fat within the liver, a condition which may increase the risk of developing diabetes and other health issues. Another linked it to a rise in inflammation, a potential complication for people with metabolic syndrome. To be fair, though, many of these studies with negative findings used very large doses of these supplements – much larger than the typical dose recommended by manufacturers and medical professionals. Many studies have also revealed much more positive results. Bottom line, you shouldn’t experience many side effects as long as you take the recommended amount or less. If you’re concerned about the long- term risks of consuming CLA supplements, consider doing your own research and/or waiting to see the results of more credible studies.
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