![]() ![]() Focus Fitness Scholarship - Focus Fitness. I. Every year we will help one student with a $3,0. Even though this scholarship is open to all college students who plan to major in any course, there will be special consideration for students who are committed to living a healthy lifestyle. Students must be accepted and enrolled. The check will be sent to the University/ College account. Focus Fitness Scholarship Details. Amount . Feel free to mention any worthy causes you. ![]() Diet and Weight Loss - Wilson's Syndrome. Everyone knows that a slow metabolism and low thyroid function can lead to weight gain and make weight loss extremely difficult. Practically any time patients go to the doctor complaining of fatigue, easy weight gain, and difficulty losing weight, low thyroid function will be the first thing to cross doctors’ minds. The problem is that doctors have been trained to think they can rule out low thyroid function with thyroid blood tests. But thyroid blood tests can only rule out glandular causes of low thyroid function. They can’t rule out peripheral causes. They can’t rule out Wilson’s Temperature Syndrome. Wilson’s Temperature Syndrome is undiagnosable with thyroid blood tests. Patients with normal thyroid blood tests can still have low body temperatures, and all the classic symptoms of low thyroid function. ![]() And their symptoms can respond dramatically well to proper T3 therapy for Wilson’s Temperature Syndrome. Dr. Wilson had one patient that lost 3. She hadn’t been eating too much in the first place. ![]() Her problem was that she had a low temperature and symptoms of low thyroid function. When her temperature climbed to normal and her low thyroid symptoms went away, so did her excess weight. ![]() She had no complaints or side effects with treatment, and she was literally unrecognizable in one month, both in appearance, disposition, and outlook. That was the most dramatic case. In other cases, Dr. Wilson has had patients lose over 1. One patient who had had a stomach stapling procedure couldn’t eat more than 6. If she ate more than that she’d vomit. And yet she was still gaining weight! Her metabolism had apparently slowed down to a crawl to compensate for the stomach stapling. When her temperature came up she was finally able to start losing weight. But the weight doesn’t always come off so easily even when patients are benefitting from the T3 therapy for Wilson’s Temperature Syndrome. Some patients go through a stress and develop Wilson’s Temperature Syndrome. Their temperatures drop, they get a lot of symptoms of low thyroid function, and they gain a lot of weight. When their temperatures and symptoms resolve with T3 therapy, one would expect their excess weight would disappear also. But sometimes it doesn’t. Sometimes the patients still have trouble losing the weight when it appears quite obvious that a metabolic problem caused the weight gain in the first place. One possible explanation Dr. Wilson gives comes from physics. There is a concept in physics known as the Surface Area / Volume ratio of an object. The more surface area and object has for the same amount of volume the easier it is for that object to transfer heat to or from its surroundings. For example, let’s suppose 2 inches of snow falls on the fields and streets of a city. And let’s suppose that a snow plow comes along and plows the snow off a street piling it up on the side of the road. Here’s the interesting part. When the sun comes out and the snow begins to melt, the piles of snow on the side of the road is the last to melt! Those piles can remain for days even after all the snow in the fields and the unplowed streets has melted. The piled up snow would have melted sooner had it been left spread out on the street (although it would’ve made driving harder)! Why does it take so much longer for the snow to melt when it’s been piled up? The surface area / volume ratio! This one change can make a huge difference. When the snow is spread out, there is more exposed surface area for the snow to absorb the heat from the sun. But when the snow is balled up in a pile, there is less surface area to absorb the heat. This is the same principle people use when they spread out their corn or mashed potatoes on their plates so that they’ll cool faster. ![]() Place #1: PhenQ (The Most Effective Option) PHENQ VERDICT: The Best Option for Complex Weight Loss Thanks to Powerful Blend as Active Ingredient. Both my Apps and my first Cookbook include a complete guide to the Ketogenic Diet amongst many other features. Since I get frequently asked about it on my Facebook. ![]() ![]() With more surface area, and with the heat closer to the surface, the heat can escape the food more easily escape. This same principle irrefutably occurs in people as well. ![]() The more people are shaped like balls, the harder it is for them to dissipate calories. The more they look like sticks the easier it is for them to lose calories. So what happens is that when people develop low thyroid function and then gain weight, they look less like sticks and more like balls. That alone will make it harder for them to lose weight because it will be harder for them to dissipate calories. So when people get symptoms of low thyroid function and gain weight without changing their diets, one would expect that when their temperatures are corrected, they’d also lose the weight without changing their diets. That would be expected just as people would expect 2 inches of snow to melt in the same amount of time whether it is plowed into piles, or not. But that’s not necessarily the case because of changes in the surface area / volume ratios. There is no question that this plays a role. The only question is how much of a role? It probably plays a very big role. If people wearing T- shirts and shorts were accidently locked inside a walk- in freezer, after a while they’d probably all draw their arms and legs in as closely as possible to their bodies (they’d ball up) in oder to conserve body heat. People ball up in cold weather for a reason. It decreases their surface area/ volume ratio and helps them retain their heat, or calories. Premium Bloggers Templates. Checkout below the Premium Blogger Themes we have created. At the moment we have some template available. Everyone knows that a slow metabolism and low thyroid function can lead to weight gain and make weight loss extremely difficult. Practically any time patients go to. Are YOU making these weight loss mistakes? The ten most common slimming misconceptions revealed (and it's time to quit 'low fat' foods) Nutritionist Nichola Whitehead. Of course, there are many factors that can affect weight. Body temperature, metabolism, and surface area / volume ratio are not the only ones. But they can be critically important. As explained in the book Wilson’s Temperature Syndrome — A Reversible Thyroid Problem, T3 therapy appears to be able to protect the metabolism from slowing down during dieting in many cases. Normally, the metabolism slows down when people start to diet in order to conserve energy. Studies suggest that people can cause persistent slowing of their metabolisms with excessive dieting. The metabolism can slow down by decreasing the conversion of T4- T3. This doesn’t occur as readily when patients are on T3 therapy because they are being given the T3 directly and T4 levels are lower. There can be a very big difference in terms of results and the effects on the metabolism between dieting with a low temperature, and dieting with a normal temperature supported with T3 therapy. Without T3 therapy, the metabolism can end up slower than it was, with T3 therapy it can end up faster. Rather than patients temperatures being lower during and after a diet, they can be normal. Rather than patients’ symptoms getting worse with dieting, they can get better, and the temperatures and symptoms can remain improved even after the T3 therapy for Wilson’s Temperature Syndrome has been discontinued. Day Green Smoothie Cleanse by JJ Smith (2. Food list. 10- Day Green Smoothie Cleanse (2. Send this page to friends, family, and anyone else who you want to understand what you. Toxins stored in fat cells are difficult to get rid of through dieting alone. You must first detoxify the body. Thus, the most effective weight- loss programs should focus on both fat loss and detoxification, which lead to overall improved health and wellness. Raw greens can heal the body. You will detoxify your body through elimination of certain foods for ten days and reprogram your taste buds to desire healthy, nutrient- rich foods. The author states that after you complete the cleanse, you will never have to count calories or follow complicated or expensive meal plans or measure food again, as your body will naturally crave and desire healthy, natural foods. Full cleanse. What to eat on the full cleanse . This will provide the most health and weight- loss benefits, with an expected weight loss between ten and fifteen pounds, according to the book. Don. Only use green leafy veggies, fruits and water in the green smoothies during the 1. Use dark green leafy vegetables – greens include arugula, beet greens, bok choy, carrot top leaves, chard/Swiss chard, collard greens, dandelion greens, kale, lettuce (especially with dark green leaves), mustard greens, parsley, radish tops, sorrel, spinach, spring greens, turnip greens, watercress. Remove the stems for your greens for the best taste. Rotate your greens so you don. If you feel you need additional protein because of a heavy workout, you can add protein powder in your blender, and the author suggests you add 1 scoop of protein powder per day to your green smoothies so you feel full longer and will help keep your metabolism high. Use a non- dairy, plant - based protein powder, such as rice, soy, or hemp protein, and not whey protein powder, which is made from cow. There are other quality options also. Add fruits . Note that low- sugar fruits include apples, grapefruits , lemons, limes, cherries, strawberries, cranberries, raspberries, goji berries, and blueberries; moderate- sugar fruits include peaches, oranges, pears, apples, pomegranates, and plums; high- sugar fruits include apricots, melons, kiwis, mangos, papayas, pineapples, bananas, dates, figs, raisins, and grapes. Go easy on fruits; don. Another option is alkaline water, which aids in detoxification and better hydration. You can add ice if you want. Tap water is not recommended for use. Green smoothies – instructions. Each day you drink up to 6. Follow the recipes in the book, as these have been designed for detox and weight loss – each recipe for the 1. Use smoothies, not juices . You will desire less food, but you still need to give your body fuel (smoothie or snack) every three to four hours. Blenders . These brands are mentioned: Vitamix, Blendtec, and Nutribullet. Feel free to add stevia, a natural sweetener, to your detox tea to enhance the taste. It is very important to drink a lot of water each day during the cleanse. Drink at least 8 glasses of water (6. Detox Tea by Triple Leaf and Yogi brands) or herbal teas (e. Snack until your body adjusts to less food. You can snack to get rid of the hunger. However, if you snack all day, you will not lose as much weight. If the detox symptoms are too strong, follow these guidelines. Change the ratio of fruit to vegetables – start with 3. Hydrate – drink lots of water to help with the cleansing process. Ease gradually into the full cleanse – on your first day, have a green smoothie for breakfast and eat light, healthy meals for lunch and dinner (big salads). Remember to still avoid sugar, meats, dairy, etc. On your second day, have green smoothies for breakfast and lunch but a light healthy meal, such as a salad, for dinner. By the third day, you should be ready to resume with green smoothies all day. If not, just switch to the modified cleanse for the remainder of the cleanse period. Foods to avoid with 1. Day Green Smoothie Cleanse . Drink the detox tea first thing every morning. Foods to avoid with 1. Day Green Smoothie Cleanse . Take at least 3 days to reintroduce whole foods. Salads are a good way to start. Continue drinking your smoothies and listen to your body to see what foods work well for you. In the first two days after the cleanse, drink a green smoothie for breakfast and have a salad or saut. The goal is to eat very light. Going back to eating whole foods too quickly can make you feel bloated and nauseous. The third day after the cleanse, you should be able to have one green smoothie for breakfast and light meals ( salads and lean, healthy meats such as fish or chicken) for lunch and dinner. By the fourth day, you should be able to eat whole foods easily, but keep your meals light and healthy. It. Even one green smoothie a day used as a replacement meal will put you on the road to permanent weight loss and better health. It will reawaken your metabolism and give you more energy. Repeating or extending the cleanse. JJ doesn’t recommend the full. However, two green smoothies plus a high- protein meal per day is very healthy and can be done for life. If you. Normal weight loss is 1- 2 pounds per week after the cleanse. If you need to learn how to lose weight after the cleanse, see below. Detoxing should not be used as an extreme diet; that is not the answer to long- term permanent weight loss. How to continue losing weight after the 1. What to eat to continue losing weight . To continue weight loss at about one pound per week, drink one green smoothie and have two clean, high- protein meals per day (there are recipes in the book)If you begin to plateau and weight loss stalls (2 weeks with no weight loss), check your hormones . You can add some protein, flaxseeds, spirulina, coconut oil , and bee pollen to it for an extra health boost. Choose nutrient- rich foods, not empty calories like junk food. Eat protein with every meal. Whenever you eat a carbohydrate, eat some protein with it . The next best are roasted and unsalted nuts and seeds. Oils. Avocado oil, coconut oil, extra- virgin olive oil, fish oil, flaxseed oil, sesame oil. Sweeteners. Stevia, monk fruit, xylitol, agave nectar, raw honey, coconut palm sugar, sugar alcohol. Spices & seasonings. Apple cider vinegar, black pepper, cardamom, cayenne pepper, chili peppers, cilantro, cinnamon, ginger, parsley, garlic, nutmeg, onion, oregano, rosemary, sage, saffron, tamari, thyme, turmeric. Snacks. Fresh fruits & veggies, popcorn (lightly salted), unsweetened peanut butter / cashew butter / almond butter, organic unsweetened chocolate, nuts and seeds, hard- boiled eggs, plain yogurt, trail mix. Beverages. Distilled or spring water, alkaline water, coconut water, fresh- squeezed juices, green tea, black tea, mint tea/ other herbal teas. Cooking methods. Baking, broiling, grilling, poaching, pressure cooking, roasting, saut. Consult your doctor before starting a new diet. This page describes what the authors of the diet recommend – Chewfo is describing the diet only, not endorsing it. Get a copy of 1. 0- Day Green Smoothie Cleanse for a detailed explanation of why a green smoothie cleanse is good for you, detox methods, testimonials, 1. Commandments for Looking Young and Feeling Great, green smoothie recipes for the 1. There. Please add a comment or question below. NFL season - Wikipedia. The 2. 01. 4 NFL season was the 9. National Football League (NFL). The season began on Thursday, September 4, 2. Super Bowl XLVIII champion Seattle Seahawks hosting the Green Bay Packers, which resulted with the Seahawks winning 3. The season concluded with Super Bowl XLIX, the league's championship game, on Sunday, February 1, 2. University of Phoenix Stadium in Glendale, Arizona, with the New England Patriots defeating the Seattle Seahawks 2. Among the high- profile players who changed teams via free agency were cornerbacks Darrelle Revis (left the Buccaneers, joined the Patriots), Dominique Rodgers- Cromartie (from Broncos to Giants), Aqib Talib (from Patriots to Broncos) and Alterraun Verner (from Titans to Buccaneers); safeties Jairus Byrd (from Bills to Saints) and T. Ward (from Browns to Broncos); defensive ends De. Marcus Ware (from Cowboys to Broncos), Lamarr Houston (from Raiders to Bears), Willie Young (from Lions to Bears) and Michael Johnson (from Bengals to Buccaneers); offensive tackles Jared Veldheer (from Raiders to Cardinals) and Branden Albert (from Chiefs to Dolphins); defensive tackle Jason Hatcher (from Cowboys to Redskins); wide receivers De. Sean Jackson (Eagles to Redskins), Golden Tate (Seahawks to Lions), Steve Smith (Panthers to Ravens), and Eric Decker (from Broncos to Jets); and linebacker Karlos Dansby (from Cardinals to Browns). These players were defensive end Greg Hardy (Panthers), tight end Jimmy Graham (Saints), placekicker Nick Folk (Jets) and linebacker Brian Orakpo (Redskins). Players given the transition tag were Jason Worilds (Steelers) and Alex Mack (Browns). Mack signed a five- year, $4. Jacksonville Jaguars which included $2. The Browns matched the offer and retained Mack who became the league's highest paid center. Teams may tender contract offers which allow them to match offers from other teams (i. In the draft the Houston Texans made University of South Carolina defensive end, now outside linebacker Jadeveon Clowney the first overall selection. Given the increased interest in the draft over the past decade. The possibility of extending the draft to four days was also being discussed. On October 2, 2. 01. Auditorium Theatre in Chicago was announced as the official site for the following year's draft. Teams may start training camp no earlier than 1. The preseason schedule got underway with the Pro Football Hall of Fame Game on Sunday evening, August 3. The Hall of Fame game is a traditional part of the annual Pro Football Hall of Fame induction weekend celebrating new Hall of Fame members. It was played at Fawcett Stadium which is located adjacent to the Hall of Fame building in Canton, Ohio. The game, which was televised in the U. S. The others who were inducted into the Hall of Fame are linebacker Derrick Brooks, punter Ray Guy, defensive end Claude Humphrey, offensive tackle Walter Jones, and defensive back Aeneas Williams. Each of the league's 3. The slate featured seventeen games on Monday night including a doubleheader in the season's opening week. There were seventeen games played on Thursday, including the National Football League Kickoff game in prime time on September 4 and three games on Thanksgiving Day. The schedule also included two games played on Saturday, December 2. The regular season concluded with a full slate of 1. Sunday, December 2. In addition, a team plays against all four teams in one other division from each conference. The final two games on a team's schedule are against the two teams in the team's own conference in the divisions the team was not set to play who finished the previous season in the same rank in their division (e. The pre- set division pairings for 2. Highlights of the 2. NFL Kickoff Game: The 2. Thursday, September 4, 2. Super Bowl champion Seattle Seahawks defeating the Green Bay Packers 3. This was the first regular season meeting between the teams since the Seahawks won 1. The Oakland Raiders lost to the Miami Dolphins 3. The Detroit Lions hosted the Chicago Bears at 1. ET, and aired on CBS (who normally air afternoon road games of AFC teams), while the Dallas Cowboys hosted the Philadelphia Eagles at 4: 3. ET (Dallas last hosted Philadelphia on Thanksgiving 2. Bounty Bowl), and aired on Fox. The prime- time NBC game, featured the San Francisco 4. Seattle Seahawks in a rematch of the previous year's NFC Championship Game, was featured at 8: 3. For the first time ever, no AFC teams appeared on Thanksgiving. On March 4, 2. 01. Buffalo Bills' official radio flagship (WGR) confirmed that the Bills Toronto Series would not take place in 2. The series was formally terminated on December 3, 2. First, the league will be able to . The first game affected by this . NBC will be allowed to flex up to two games between weeks 5 and 1. ET to Ford Field in Detroit on Monday, November 2. The game aired locally on WCBS- TV and WIVB- TV, respectively, while the previously- scheduled Monday Night Football game between the Ravens and Saints aired as scheduled. ET and aired on NFL Network, and the Chargers. ET and was broadcast on CBS. ET on CBS, was selected as the final NBC Sunday Night Football game. ET on Fox, was moved to 4: 2. The top two seeds in each conference all have first- round byes. The games were played on January 3. Indianapolis cruised to a relatively easy 2. In the other AFC game, Baltimore executed a dominant defensive performance over Pittsburgh's high flying offense, winning 3. In the NFC, Carolina beat Arizona 2. Finally, in a much talked about game, Dallas defeated Detroit 2. In the AFC, New England won a wild game against Baltimore, overcoming 1. In Denver, the Broncos were completely outplayed by Indianapolis in a 2. Denver coach John Fox resigned from the Broncos organization after the game. In the NFC, defending champion Seattle handily defeated Carolina 3. The Packer victory was struck by more officiating controversy when a fourth quarter Dallas reception attempt by Dez Bryant at the Green Bay 1 yard line was ruled . Their 1. 6- point halftime comeback was the largest ever in a conference championship game, besting the 1. Indianapolis Colts against the New England Patriots in 2. In the AFC Championship, New England blew out the Colts with a score of 4. This was the most lopsided AFC championship victory since the Buffalo Bills defeated the Los Angeles Raiders 5. With a controversial play call by Seattle's head coach, Pete Carroll, they decided to try to pass the ball in for a touchdown at the 1 yard line, the ball was intercepted by rookie cornerback Malcolm Butler. Thus, New England sealed the win. The game took place at University of Phoenix Stadium in Glendale, Arizona. On April 9, 2. 01. NFL announced that the 2. Pro Bowl would be played the week prior to the Super Bowl at University of Phoenix Stadium in Glendale, Arizona. It was broadcast in the U. S. The unconferenced draft format that debuted in the 2. Pro Bowl continued with two former players, Cris Carter and Michael Irvin, drafting their players from a select list voted by the country. Cleveland Browns CB Joe Haden was named a captain of one of the Pro Bowl rosters alongside RB De. Marco Murray of Dallas on January 1. Watt of Houston and WR Antonio Brown of Pittsburgh were named opposite roster captains. Louis Rams in the seventh round of the 2. Miami Dolphins safety Don Jones tweeted a negative reaction to the display, which caused the Dolphins to fine him and ban him from participation in off- season team activities until he undergoes sensitivity training. The league took action to sell other teams on Sam, hoping to avoid a . Members of the Buffalo Jills, Cincinnati Ben. However, if the decision is upheld on appeal (the team intends to appeal and has no intention of changing the team name), they will not be able to prevent counterfeiters from manufacturing certain knockoff Redskins' apparel. With the Minnesota Vikings playing their first of two consecutive seasons at the University of Minnesota's TCF Bank Stadium (see below), the university has asked the Vikings to keep the Washington team's name from being used in printed materials or uttered by the game announcer at the stadium. The college has also requested that the Redskins wear their throwback jerseys without the team name and logo when they visit the Vikings on November 2. University officials said that the use of the Redskins name at their stadium violates the institution's affirmative action, diversity and equal opportunity policy. Lester Bagley, the Vikings' executive vice president of public affairs, said that the team is still deciding how it will handle the college's request. Bowlen has been privately battling the disease since 2. Joe Ellis and executive vice president/general manager John Elway making team decisions. Ellis and Elway will now assume full control of the team, though Bowlen's long- term plan is for one of his seven children to run the team in the future, preventing the Broncos from being put up for sale. A search of Irsay's vehicle revealed . Preliminary charges of DUI and four counts of possession of a controlled substance were filed against Irsay, who was jailed overnight. Prosecutors allege Irsay was under the influence of oxycodone or hydrocodone, both of which are prescription opioid narcotic pain medications. He was sentenced to one year of probation during which he is forbidden from consuming or possessing alcohol and his driving privileges were revoked for a period of one year and 4. He will be subject to random drug testing as a condition of his probation. In addition, the judge stipulated that any subsequent OWI charge in a five- year period will be treated as a felony. The NFL banned Irsay from any contact with his team for six games and also levied a fine of $5. He was also forbidden from doing any media interviews or making comments related to the team on social media during the suspension. It was expected that Irsay's daughter, Carlie Irsay- Gordon, would assume control of the team during his absence.
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