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![]() 5 Ways Building Muscle Differs in Men Over 50. Should men over 50 wanting to build muscle take the same. ![]() The new rules for getting ripped. The models and athletes in our magazine are so lean and ripped that they almost make it look easy to attain a taut, muscular body. But we’ve got to be honest: It’s hard, it takes time, and it demands an unwavering degree of discipline. In our ongoing efforts to assist you in sculpting the body you’ve always wanted, we’ve laid out the golden rules to getting ripped. Rule 1: Have a carbohydrate strategy. You've probably heard that . Completely slashing your carbohydrate intake will certainly help with dropping the pounds (and fast), but you’ll also be left feeling cranky, tired, and lethargic.“Carbs are essential for life, as our brain and . Consuming more fat in your diet will actually help curb cravings after you’ve reduced your carb intake.“Fats help curb hunger because it takes the body longer to break down, use, or store,” he says. Hormones also play a role, especially when it comes to muscle- supporting testosterone. How do you not lose out on all the benefits? Swap in veggies (or fruits that people typically consider as vegetables) for fruit. This strategy allows you to keep the necessary nutrients and antioxidants in your diet, but reduces your overall sugar/carb and total calorie intake. ![]() ![]() One apple has 1. 25 calories and 2. One large red pepper—okay, technically a fruit, but generally prepared like a vegetable—has 4. Subscribe to Men's Fitness and get up to 80%. Nutrition plan Your 4-week guaranteed muscle meal. When your goal is to slash fat and build muscle as fast as. The Build Muscle, Stay Lean Meal Plan This state-of-the-art diet plan will help you add muscle without gaining. 4 Keys to Strength Building and Muscle. Men and women who are. The Lean Muscle Diet Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you. You do the math. Rule 4: Ditch cardio for weights and circuits. Here's another fitness myth: If you want to get lean and strong, hit the cardio machine. That's not true. When you do cardio, you're burning calories, but you're missing the muscle growth stimulation from weight training. If you need to do cardio, try one day of 2. Rule 5: Lay off the sauce. Party boy, are you? If you’re serious about losing weight and getting lean, you’d better start seriously considering the effects of alcohol on the body. Essentially, your body will put a hold on the digestion of any food until the liver can excrete the alcohol. Alcohol also hurts you in two other areas: . It also can decrease testosterone in our bodies, which is critical for creating muscle. A six- pack starts in the kitchen. DOWNLOAD The 2. 1- Day Shred app for i. OS to get the full training program, diet, and more. Get a COPY of the PDF. Protein key to preventing age- related muscle loss. November 2. 8, 2. Giancoli, M. P. H., R. D., Environmental Nutrition . Is avoiding sarcopenia that simple? Let's explore the science behind muscle mass and function loss, and answer some common questions about how you can preserve your muscles as you age. How much muscle do you lose? We know from observing elite athletes as they age that they experience declines in performance, telling us that some muscle loss occurs in our 3. Yet, how much we lose is unclear. Population studies reveal that at around age 5. We may not notice acute losses, because . In your early 6. 0s, we start to see that this loss may begin to affect physical ability. Why do you lose muscle mass and strength? Activity and dietary patterns play important roles in muscle maintenance, but they don't paint the whole picture. Natural physiological shifts take place during aging that correlate to declines in muscle health, including the following: - -Loss of nerve cells that tell the brain to move your muscles. Fast- twitch muscle fibers, which give you strength and mass, become smaller and fat infiltrates into the muscle. Men lose testosterone, women lose estrogen, and both lose growth hormone and insulin- like growth factor. Blood vessel function becomes impaired, affecting the delivery of blood and nutrients to the muscles. Acidic environments trigger protein breakdown. How much protein do you need? Compelling research indicates that with age your ability to utilize protein to support and synthesize muscle may be blunted. Consequently, the adequacy of the recommended dietary allowance (RDA) for protein of 0. But no scientific consensus has been reached. A new position paper on the nutritional needs for older adults (age 6. August 2. 01. 2 Journal of the Academy of Nutrition and Dietetics suggests a range of protein intake between 1 to 1. Fielding advises 1 to 1. Fielding explains: . If you consume protein foods that are rich in leucine, they seem to stimulate muscle protein synthesis more than other comparable protein foods. For a 7. 0 kg man (around 1. RDA level. With this kind of increase in protein, should you be concerned about kidney health? In the absence of kidney disease Fielding reports no safety concerns. You can achieve this intake level by including protein- rich foods, such as lean meat, poultry, fish and seafood, eggs, dairy products, beans, lentils, soy foods, nuts, and seeds at each meal. In addition, servings of whole grains and vegetables can also help you meet your protein goals (see Protein Content in Common Foods.) The bottom line: There are no approved medications at this time to manage or prevent sarcopenia, although researchers are attempting to identify safe and effective treatments. In the meantime, balanced diets with adequate protein and strength training are the best and only tools we have to combat muscle mass and strength losses. Despite a lack of scientific consensus for an increased protein recommendation for older adults, it may be worth upping your intake slightly to support and build muscle, especially if you're engaging in strength training. SIDEBARS Protein Content in Common Foods If you're over 6. Chicken breast, 3 oz.: 2. ![]() Rapid Weight Loss in 2 Weeks Diet Created by Dr. Oz“Not only will the pounds melt off fast as you’ve just heard from some of the audience, but you will see a drastic decrease in disease. Everything from less type 2 diabetes, less symptoms of food sensitivity, and chronic pain begins to dissipate. It’s called my “2 Week Rapid Weight Loss Diet,” says Dr. Oz who states that he developed this plan by spending the past year researching the top diets and their plans with the latest weight loss science. Also see: Dr. Oz’s 2 Week Rapid Weight Loss Smoothie Success“The common denominator in these diets and the everyday foods that you are eating is that they are making you sick and fat,” says Dr.
Rapid Cleanse is a 7 day cleansing program that uses herbs to cleanse the entire body, and fibre to help eliminate released toxins. Rapid Cleanse is perfect for those. ![]() The best weight loss supplements that work for both men and women. These 2 weight loss supplements are safe, natural & healthy.Oz who adds that he believes that it’s not a matter of a lack of willpower, but that it’s more about how these foods are tricking your body into gaining weight. As a result, Dr. Oz gleaned the best advice from the top diets and put together his own 2 week rapid weight loss diet that is summarized as follows: Rapid Weight Loss Diet Step #1: Eliminate the Foods that are Making You Sick and Fat. Eliminated Food #1: Wheat. Oz who explains that it’s not just about losing weight from your body, but what is going on in your brain as well. According to Dr. Oz, he believes that there are many more people with a gluten sensitivity problem than previously believed, and that what happens is that the gluten found in wheat, sugars, and other sources of carbohydrates are causing an inflammation that is tricking the brain into craving to eat even more food. Eliminated Food #2: Artificial Sweeteners. To be clear, this is all the diet sodas you guys are relying on, and the blue, pink and yellow packets that folks are grabbing off the table,” says Dr. Oz referring to the artificial sweeteners used for adding to coffee and tea when at a restaurant or at home. According to Dr. Oz, research shows that using artificial sweeteners adds 7. Don't Miss: Two Fast Weight Loss Diets Ranked High by U. S. News & World Report. Eliminated Food #3: Refined Sugar and Alcohol. Although this is the hardest part for many people to stick to, Dr. Oz assures viewers that the craving is only temporary.“The first day or two after you get past the addictive part of the food you are eating, it . I hear this from a lot of women. Oz. Eliminated Food #4: Coffee. Also, coffee ends up being a trigger for a lot of you. It’s a trigger that makes you eat a lot of the foods that comes along with it like the donut in the morning or the pastry. The other thing is that you drink a lot of coffee and it elevates your cortisol, which gives you a false sense of energy,” says Dr. Oz who explains further that this in turn messes with your hormones that in turn results in increased eating and weight gain. Eliminated Food #5: Dairy. Oz who tells viewers that the exception to this is that they are allowed to have Greek yogurt. Rapid Weight Loss Diet Step #2: Add Unlimited Quantities of Low Glycemic Food to Burn Fat Fast. Advertisement. Please SHARE with friends and include e. Max. Health in Google Alerts for tomorrow's great stories. This drink is going to kick start your digestive process for the day. Ancient cultures have believed that lemon aids weight loss by cleansing the liver,” says Dr. Oz. Added Food #2: Breakfast Smoothie? I want you to have a breakfast smoothie packed with protein to keep you full for hours,” says Dr. Oz who adds that this following recipe mixed in a blender makes a quick and easy smoothie that contains antioxidants that will cleanse you of toxins and boost your immunity. Best Weight Loss Programs - Best Diet Plans. Types of Weight Loss Programs. You have to sign up, and they come at a cost - - some higher than others depending upon the program - - but commercial diet programs offer a lot of tools for the dieter. These may include in- person and online support, smartphone and tablet apps, journaling and record- keeping programs specific to the diet, pre- calculated calorie counts, guides for eating out and plenty of proven recipes for any cooking skill level. They also provide the most support, both in person and online. Books to help you lose weight or change your eating habits are a dime a dozen - - and that's a very good thing. A good diet book can be an affordable approach to starting and maintaining a healthy eating plan. Many even have free online support forums or extensive websites that can be accessed for free or a small fee. The best diet books not only give you an overview of how their program works, but also offer menu plans, recipes and exercise guidance. Best of all, you can usually try before you buy by checking out the book at your local library. These are very convenient if you don't have the time, energy or ability to plan for and prepare meals. A prepackaged food program gives you a no- hassle, no- brainer approach to dieting, but the best come at a cost. Even the least expensive prepackaged plans cost more than just buying your own food, and it can be difficult to find out the true cost until you actually commit. Still, if you can afford it, you get a nutritionally balanced, calorie- controlled eating plan with lots of support and no additional tools needed - - except a microwave oven, which we also cover in a separate report. For some, it may be a few pounds they've put on over the holidays, for others it's a serious issue and their weight may be leading to obesity- related health problems. The good news is that if you're struggling with your size, reducing your calorie intake and increasing your activity level have been clinically shown to help you lose weight. The bad news is that there are no shortcuts and no short- term fixes. Fad diets, herbal supplements, . The most important consideration of any diet is finding one that you can stick with for the long haul. While many diets promise that you'll quickly shed pounds in the beginning, the truth is that reining in your eating will almost always result in quick, initial weight loss regardless of what program you decide to try. The trick is to find a program that - - after that first couple of weeks - - you can adhere to as your weight loss slows to more realistic levels. Experts say that people who make diets a lifestyle rather than a . Move it to lose it. And don't forget exercise. The best diets incorporate or encourage exercise and allow you to ingest more calories as your reward. Some programs have even more specific exercise guidelines, suggesting the best foods to eat both before and after you exercise for maximum energy and recovery. If you don't know the best exercise for you, head on over to our reports on treadmills, elliptical trainers, exercise bikes and stair climbers for some ideas to help in your efforts to improve your fitness. A fitness tracker can also give you the motivation to get up and get moving. Phone a friend. Support, either in- person or online, is another key to successful dieting. The best diets offer support from both trained counselors and fellow dieters. In addition, studies show that those who keep track of their food and activity are ultimately more successful at losing weight. This personal accountability can help you shed pounds whether you follow a commercial diet program or choose a self- directed diet. Many of our best- rated weight loss programs have tracking software available online, as well as mobile apps, or even paper- tracking programs for those who prefer hard- copy journaling. Other programs or diets may not have dedicated websites, but there are a wealth of free calorie and activity tracking websites that offer community support, recipes and even free exercise videos. Finding The Best Weight Loss Programs. There is always a lot of controversy when it comes to evaluating diets. Many people are firmly in one camp or another over the . Studies are often contradictory in their findings, and many critics charge that government recommendations are influenced by the food industry. We present the controversies and cross- opinions, when relevant, but we do not take sides; in our opinion the best diet is the one you feel best on and can stick with. Instead, we've evaluated expert reviews, most notably those published annually at U. S. News and World Report. That publication consults medical professionals who, in turn, consult clinical studies as well as utilizing their own experience and expertise to make their recommendations. We then work our way down to dieter opinions posted on survey sites - - to identify the most nutritionally sound and sustainable weight loss programs. That includes diets, meal- delivery plans, diet books and free, online resources that will help you lose weight and keep it off over the long- term. The best commercial diet programs. No weight loss program rivals Weight Watchers'(Est. Its combination of in- person and/or online support and motivation, flexible points- based meal planning, and physical activity are hard to beat. There are no off- limit foods, and the program can be customized for any dietary need, making it a good choice for vegetarians, vegans and anyone who has a specific food allergy or intolerance. It emphasizes fresh fruits and vegetables by making them . Weight Watchers has been around for more than 5. Smart. Points program. Smart. Points gives you food . You're given a specific number of points each day that you track and log, as well as weekly bonus points for snacks or additional food items. Fitness is also a bigger component, and you're encouraged to set fitness goals when you set up your profile, then track them and, if you wish, exchange Fit. Points for food. We see very few downsides to Weight Watchers. Even though it's fee- based, the fees are pretty reasonable. Everyone pays a $2. December through March). Then, membership fees are as low as $2. You can even pay- as- you- go if you want to attend meetings just occasionally; it costs about $1. There are also pricier plans available that provide you with individual coaching sessions. Regardless of the plan you choose, experts say you get a lot for your money, especially in online tools and support. However, if you're on a tight budget, these fees may still be a bit too steep. The only other complaint we noted is that some people say they feel hungry all the time or often in spite of the plethora of food choices, but we see that with virtually all diets as calorie restriction tends to have that result. Experts say that Weight Watchers is one of the easiest programs to follow. There are hundreds of Weight Watchers recipes available, both in cookbook form and online, with pre- calculated points values for each recipe. Weight Watchers has its own line of frozen entrees, and Weight Watchers points values are often pre- calculated on other brands of frozen entrees. There are many other Weight Watchers- branded prepared foods available as well. Food preparation- wise, the program can be as easy or as difficult as your skill level in the kitchen. You do have to track everything you eat, which is easy if you're following a Weight Watchers' recipe or eating a prepackaged food with the points pre- calculated. It gets a bit trickier when you prepare your own recipes as you have to break down the ingredients and do the math - - although that's certainly simpler if all you're doing is, for example, grilling a chicken breast and making a salad. If you find tracking to be a pain, or just like to keep things simple, in addition to the Smart. Points program, Weight Watchers offers a Simply Filling option where you merely choose foods from various food groups and eat until you're satisfied, but not stuffed. You also get flex points for snacks or second helpings, but you still have to track those. A similar program, TOPS (Est. It has categories of foods with similar serving sizes and caloric loads, and it's easy to swap one food for another. You can even purchase exchange cards that give you food options within categories at a glance, as well as a variety of other accessories, such as food prep tools scaled to accurate portion sizes. TOPS also recommends the USDA's My. Plate tool, which focuses on filling half your plate with fruits and vegetables and the other half with lean meats and whole grains. TOPS is low- cost, nutritionally sound, provides plenty of support and is very affordable. However, it's not as structured as some other commercial weight loss programs, so those who prefer a diet that offers more specific meal guidelines may find it more difficult to follow. There are plenty of low- or no- cost diet resources. If your budget - - or your preferences - - don't make either Weight Watchers or TOPS appealing to you, there are some popular diet programs that are less- structured, but no less effective if you stick to the program. The Volumetrics Diet(Est. You swap high- density foods, which tend to have more calories, for lower- density foods like fruits, vegetables, soups and stews. This swap of foods with more bulk but fewer calories helps fill you up, thus eliminating one big problem with dieting: hunger. It's a top pick in most of our expert roundups, and its author, Barbara Rolls, is a leading researcher in the field of nutrition. Many other diets, most notably Jenny Craig(Est. The Volumetrics plan does not have a website, therefore there is no formal support, but it can be paired with any free online support program, such as Spark. People or My. Fitness. Pal, both free, highly rated diet and fitness- support websites. Weight Loss News and Photos of Diets, Tips and Workouts. ![]() ![]() ![]() ![]() ![]() Find the latest weight loss 2017 tips on how to lose weight, plus updates on surgery, workouts and diet pills shown in celebrity before and after photos. We're consistently praised as the most unique and successful week long weight loss boot camp in Europe for women. We were the first to introduce the concept of. Galloway, Scotland The Camp's original fitness boot camp UK, Scotland. Each client will be assigned to her own group based on age and experience. Why should I sign up for WebMD? With a WebMD Account you can: Track your way to weight loss success; Manage your family's vaccinations; Join the conversation. Tara Reid and Dean May were kicked out of Marriage Boot Camp: Reality Stars in shame after admitting they lied about being a couple. The counselors' suspicions were. ![]() ![]() RFH Fitness: Weight loss & fitness holidays & bootcamps in Italy, Spain & Turkey, with start dates throughout the year. Lose weight & get fit in the sun! Weight loss and inch loss GUARANTEED!! Women-only Boot Camps to suit all ages and fitness. Weight Loss and Fitness Retreat with Juice Detox and Yoga. Platinum Healing offers a weight loss and fitness retreat incorporating hypnosis, personal fitness training. Bikini Boot Camp invites women and men to work out on the beach along the Mayan Riviera and spend downtime exploring the nearby ruins or swimming in secluded cenotes. Glossary of Neurological Terms . Although. the movements cannot be performed for a specific situation. Results from dissociation of parts of the cerebrum. CSF to the systemic circulationarachnoid. Type I consists of caudal. Type III. involves herniation of the entire cerebellum. Type IV involves cerebellar hypoplasiachorea involuntary, irregular, rapid, jerking movementschoroid plexus. CSF; may also be seen in the cerebellopontine anglechronic daily headache headache disorder consisting of frequent headache. Huntington disease, etc. Circle of Willis the main arterial anastomatic trunk located at the. ![]() Golgi tendon. organ is activated; sign of spasticityclassic migraine see migraine with aura. Claude Syndrome ipsilateraloculomotor palsy and contralateralataxia and hemichoreoathetosis due to a dorsal midbraintegmental. III nerve fascicles, superior cerebellar peduncle, and red nucleusclaustrum thin plate of gray matter lying in the. Golgi. tendon organ reflex; indicative of exaggerated. Since this structure is part of the spinal cord but is in close proximity to spinal nerve roots, lesions often produce both upper motor neuron and lower motor neuron deficitsconvergence coordinated inward movement of the eyes in order to fixate on a near object. Tourette syndromecoronal vertical plane from head to foot and parallel to the shoulderscorona radiata fan- like arrangement of fibers projecting from all. Cowdry A inclusion bodies. Cowdry B inclusion bodies large glassy eosinophilic nuclear inclusions occurring in herpes simplex encephalitiscraft palsy dystonia occurring in the. WHO grade I tumor of children/young. ATP) rapidly; elevated levels are seen in myopathycremasteric reflex superficial (cutaneous) reflex elicited by. L1 and L2 Creutzfeldt- Jakob disease fatal prion disease characterized by spongiform. It involutes in the second trimester. Germinal. matrix vessels are fragile and are believed to have impaired. Gerstmann syndrome a neurological disorder that includes a writing. Glasgow Coma Scale (GCS) most widely used scoring system to quantify level. WHO grade IV astrocytoma characterized. An increase in the volume of any of its three. CSF). or the addition of a space- occupying lesion (e. Fiber Optic Lights Sensory Diet Definition
Snoezelen sensory room wallpapers, sensory therapy research papers, therapist presentations and best practice recommendations. According to legend, mermaids keep watch over the seas and the oceans. By blowing big bubbles, they can isolate the dangerous monster fish, so their friends can swim. 18 NOVEMBER 23, 2009 . Although the girls did not receive guidance on how to use them, these items were quite popular. Fiber Optic Lights Sensory Diet IdeasMoro reflex normal neonatal reflex consisting of symmetric abduction. Motor neurons nerve cells that direct movement. Muller’s muscle. eyelid muscle innervated by the sympathetic nervous system and that functions to. Horner's syndrome. Many methods of. eliciting the plantar reflex have been described, including. Technique. Babinski. Stimulation of the plantar surface of. Chaddock. Stimulation of the lateral aspect of the. Oppenheim. Application of heavy pressure with the. Gordon. Squeezing or applying deep pressure to. Str. Unlike in athetosis, the movements. CNS tumors. eyelid droopinesspupillary light response contraction of the pupil on exposure of the retina. Ramsy- Hunt syndrome. Raymond syndrome ipsilateral lateral rectus palsy and contralateralhemiplegia sparing the face due to a ventralpontinelesion affecting the abducens nerve fascicles and corticospinal tract (but sparing the facial nerve)recurrent- remittent. TIA), seizures, migraine. REM behavior disorder disorder occurring during REM sleep in which the. REM sleep (rapid eye movement sleep). EEG pattern, bursts of muscular. Sensory University Welcome to The Sensory University, a parent teacher and school supply company. The Sensory . Being managed by the largest sensory intensive pediatric therapy facility in the southeast gives our company the cutting edge insight that most pediatric supply companies do not have. When our store initially opened, our primary focus was on special needs products and toys for the children treated in our facility. Over the years, our inventory has increased to cover a full spectrum of educational items and pediatric fitness products, as well as a library of over 1. While we maintain our core special needs product line, we now offer many products geared towards the everyday cardiovascular, gross motor, sensory, and strength development of all children. We invite you and your family to explore the learning possibilities of the Sensory University. We encourage schools,clubs, and therapy facilities to contact us about our rewards programs and bulk purchase discounts. CLICK HERE TO SHOP OUR CLEARANCE ITEMSTHIS WEEKS TOP SELLERS LISTED BELOW(Over 1. Your weight loss diet plan(If you somehow got here without reading Phase 1 first, you're going to be a little lost. It's ok, just go back and read it here: Phase 1: How To Lose Weight). In Phase 1 of The Lose Weight Diet, you learned how to lose weight. By Dana Leigh Smith. What if we told you that you could lose weight, lower your cholesterol and reduce your risk of type 2 diabetes for as little as 13 cents per day? Lose Weight: Eat Breakfast. Studies show making breakfast a daily habit can help you lose weight - and keep it off. You learned that the key to weight loss is being in a calorie deficit, which means you are burning more calories than you are consuming. You learned that to do this, you just need be about 5. You also learned that while this is the only real requirement of weight loss, making sure these calories are coming from the right food sources is also important. The very first thing you're going to need to do is figure out what your calorie maintenance level is.. It is based on many factors and is specific to each person. For example, you and your friend might be the same height and weight, but you might have maintenance levels that are hundreds of calories apart. Since the effectiveness of your weight loss diet plan depends a lot on this number, it is important that you figure it out as accurately as possible. The first is a pretty close estimate, and the second is as accurate as can be. Here's the method for getting the . It requires putting your gender, weight, height, age and activity level through a 6th grade level math formula. However, I have assumed that no one actually wants to sit around doing 6th grade math. I was right, wasn't I? So, I've included a calculator for it instead. All you need to do now is just fill out the quick form below and hit . Go ahead and try it.. While the above method is probably accurate enough for most people (it was actually very close for me), I can't say for sure if it will be as accurate for everyone. And, since this is the number that will be at the heart of your weight loss diet plan, I'm going to mention the second method. It's not so much a . For example, if you maintained weight eating this certain number calories per day, you have found your maintenance level. If you gained weight, lower your calorie intake a little and see what happens then. If you lose weight, then you know you're already below your calorie maintenance level. To figure this number out, pick a day and eat like you normally would. The only difference is you will be keeping track of the number of calories in everything you consume. At the end of the day add it all up. Do this for a few days and then take an average of all the days. This average is the average amount of calories you are currently taking in each day and would make a perfect starting point for method #2. Feel free to use both, by the way. It's really as easy as it sounds. Just subtract 5. 00 from your daily maintenance level and then start eating this new amount of calories each day. By doing so, you would officially be in a calorie deficit. And, as you know, a calorie deficit is what makes weight loss happen. Eat them all in 3 big meals, 6 small meals, every 2 hours, every 5 hours.. It literally makes no difference whatsoever how you do it as long as your total calorie intake is the same for the day. You may have heard differently.. But the truth is that it's all nonsense. So, the key is to do whatever is easiest and most enjoyable for you. Whatever meal schedule is most likely to allow you to consistently eat the right total amount of calories per day.. THAT'S what you should do. As far as food sources go, the best sources of protein tend to come from anything that used to be alive, or anything that came from something that used to be alive. Some high protein foods include. Protein can also be found in all types of nuts, seeds and beans. And of course, there are always protein supplements in the form of powders, shakes and bars. I fully explain the purpose and benefits of protein supplements here: Protein Powder. As far as how much protein you should include in your weight loss diet plan per day, that depends on the person. For example, the average person who doesn't exercise at all needs less protein than someone who does. Something in the range of a MINIMUM of 0. For example, if the person weighed 1. In this example a person weighing 1. This is what I'd recommend most often. So, for example, if you were to eat 1. Some types are definitely terrible for you (trans fat), some types are much less bad but still not great (saturated fat), and some types are actually good bordering on REALLY good (monounsaturated and polyunsaturated fat). It's the most scientifically proven supplement there is, with a seemingly endless number of benefits. Put it this way, it will improve your body's ability to do damn near everything (including lose fat). ![]() How to Eat and Lose Weight. Did you know that you can eat good food and lose weight? It probably sounds too good to be true, right? Changing what and how you eat will. Cutting back on calories is a great way to lose weight, but cutting back TOO far can be counterproductive. I’ve seen a number of people take their calories down to. Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 15 percent less food than those. I fully explain all of this in my article about supplements here: Fish Oil). As for how much fat should be included in your weight loss diet plan.. So, if an example person figured out that their daily calorie intake should be 2. They'd then divide 6. Which means, this example person would eat about 6. Quite simply, the rest of your diet should be carbs. Once you factor protein and fat into your total calorie intake, whatever calories are left over to reach the number of calories you figured you need to eat per day.. So, for example, after factoring protein and fat into what you calculated your total calorie intake should be (5. In this example you would need to eat 3. More complex, lower glycemic, nutrient- rich foods are much more ideal for appetite control and overall health than simple, higher glycemic, highly processed junk. Some sources of the . While you should definitely try to limit these . Everything you just read about protein, fat and carbs was to give you an idea of how to divide those calories up so that your weight loss diet plan is as balanced as possible. The guidelines mentioned aren't just ideal for weight loss, they're also ideal for good health in general. Right now you should not only know how to lose weight, but you should also know exactly what your specific weight loss diet plan should be so YOU can lose weight. You know how many calories you need to eat, and you know where those calories should come from. For the most part, you're done. Take a breath. It's a good feeling, isn't it? That's what Phase 3 will explain. Also, any questions that may have popped into your head during Phase 1 and 2 will be answered in Phase 3. ![]() Fatigue, Weight Gain, Hair Loss, & More. Does fatigue drag you down day after day? Get tips for healthy weight loss and control, and find out why the best dieting plans and programs often fail. Fast weight loss may be unsafe and is difficult to. Hypothyroidism; Loss of muscle mass; Low testosterone - Low T; Erectile dysfunction; Loss of libido; Premature facial aging - wrinkles, crow's feet, deep forehead. STATINS RED ALERT: Widely prescribed drugs act as cellular poisons that accelerate aging. Do you have brain fog, weight gain, chills, or hair loss? Or is the opposite true for you: Are you often revved up, sweaty, or anxious? Your thyroid gland could be to blame. This great regulator of body and mind sometimes goes haywire, particularly in women. Getting the right treatment is critical to feel your best and avoid serious health problems. Weight loss news, articles and information: TV. Natural. News. com is. They cover topics like health, environment and freedom. ![]() ![]() Lists diseases, foods, herbs and more. ![]() ![]() ![]() Decreased appetite, Fatigue, Nausea or vomiting and Weight loss (unintentional) WebMD Symptom Checker helps you find the most common medical conditions indicated by. How To Tell If You Have Become Weight Loss Resistant 7 Areas To Work On To Help Overcome Weight Loss Resistance August 24th, 2012. Step by Step Low GI Diet Strategy; Diet Menu; A Balanced Diet; 7 Day Damage Control Program; Lots of Recipes; Complete Weight Loss Meal Plans; Weight loss Exercise. ![]() ![]() ![]() Symptom: Weight Gain or Loss. An unexplained change in weight is one of the most common signs of a thyroid disorder. Weight gain may signal low levels of thyroid.Studies have shown that in general, the optimal room temperature for sleeping is quite cool, around 60 to 68 degrees Fahrenheit, and temperatures much. Ever since I had to take steroids this past Spring for my allergies, my system has completely rebelled. My hormones are out of whack, and my body has become. Burning Fat for Fuel Increases Quality and Quantity of Life. By Dr. Mercola. Humans suffer more chronic and debilitating diseases today than ever before; more than half of all Americans struggle with chronic illness, and 1 in 5 deaths in the U. S. These discouraging statistics are largely the result of an inappropriate diet. Most of us eat far too much sugar and grains, and far too little healthy fat. Many also eat too much protein, and most of it of poor quality processed food to boot. Everyone from diabetics to top athletes are advised to make sure they eat . ![]() This misguided advice is at the heart of many of our current health failures. It's also a driving factor in our diabetes, heart disease and cancer epidemics.
Intermittent Fasting 101: How to Drop Fat and Build Muscle Fast. ![]() Dietary fats are actually the preferred fuel of human metabolism, and this can be traced back to our evolutionary roots. One of the keys to long- term weight management and good health is healthy mitochondrial function, and for that you need to get your net carb, protein and fat ratios correct. This is the focus of my latest book, . How to Improve Mitochondrial Function Through Diet. To improve your mitochondrial function through diet, the key is to eat in such a way that your body is able to burn fat as its primary fuel rather than sugars. Ketogenic diets are very effective for this, as is intermittent fasting and longer water fasts for those who are overweight. An important yet rarely discussed facet of nutritional ketosis that I explain in . The reason for this has to do with the fact that continuous, long- term nutritional ketosis can actually be counterproductive. Long- term uninterrupted use of a ketogenic diet can trigger a rise in blood sugar by driving your insulin level too low. This paradoxical situation can arise because the primary function of insulin is not to drive sugar into the cell, but to suppress the production of glucose by your liver (hepatic gluconeogenesis). If your blood sugar is high due to chronically and excessively low insulin, eating a piece of fruit or other sugar- containing food will actually lower your blood sugar rather than raise it. All of this can be avoided by cycling in and out of nutritional ketosis, basically going through a one- day- per- week fast and one or two days a week of feasting, where you eat double or quadruple the amount of net carbs. Your body is designed to have the metabolic flexibility to use both glucose and fat for fuel. The problem is, most people lack the ability to burn fat. This metabolic inflexibility is the direct result of eating a high- carb diet for a long period of time. As a result, they struggle with weight issues and poor health. Even if they are not overweight they may be . Feast- and- famine cycling helps reestablish the metabolic flexibility to burn fat. Another important dietary factor is avoiding late- night eating. Feeding your body at a time when it needs the least amount of energy will simply result in cellular damage due to the excess production of free radicals. For this reason, I often suggest limiting your eating to breakfast and lunch — a . This is why being an efficient fat burner is so crucial for optimal health. Ketones also mimic the life span extending properties of calorie restriction (fasting), which includes improved glucose metabolism and reduced inflammation. As noted in a recent study. In addition, the metabolism of ketone bodies results in a more negative redox potential of the NADP antioxidant system, which is a terminal destructor of oxygen free radicals. Here, omega- 3s were actually found to help regenerate these beta cells in non- obese mice with type 1 diabetes, significantly improving glucose metabolism and lowering inflammatory markers, decreasing the overall incidence of the disease. As reported by Medical News Today: 3. These results suggest that omega- 3 PUFAs may serve as a new therapy for type 1 diabetes. These are the cells that detect sugar in the blood and release the hormone insulin if it gets too high. Dr. Valter Longo, from the University of Southern California, said: 'Our conclusion is that by pushing the mice into an extreme state and then bringing them back — by starving them and then feeding them again — the cells in the pancreas are triggered to use some kind of developmental reprogramming that rebuilds the part of the organ that's no longer functioning.'. In a recent calorie restriction trial, type 2 diabetics ate just 6. All were disease- free by the end of their fast. Three months later, after returning to their regular diet, seven of the 1. Taylor's team is now testing this type of fasting regimen on a much larger group of 3. As reported by The Guardian: 6. After about 1. 2 hours of fasting, he says, the body uses up all the glycogen in the liver, its go- to source of energy, and starts to dip into its fat deposits. One hundred participants did three cycles of FMD, which involves semi- fasting for five days each month. The FMD diet is low in calories, sugars and protein, but high in healthy unsaturated fats. After three months, the participants had: 7. Lost an average of 7. Lower levels of insulin- like growth factor 1 (IGF- 1), a hormone linked to cancer and aging Lower levels of C- reactive protein (CRP), an inflammatory marker Lower blood pressure. Sports medicine doctor and fitness guru Dr. Gabe Mirkin also recently wrote an article in The Epoch Times. For starters, his wife, Diana, lost 1. Gabe lost 3. 0 pounds over the course of a few months. Likewise, the diseases we now know are associated with insulin resistance — which is primarily caused by excess consumption of refined carbs — have been quite rare. Switching from a high- carb diet to one high in healthy fat with moderate protein and low in net carbs helps rebalance your body's chemistry. A natural side effect of this is weight loss, and improved weight management, once you're at an ideal weight. One explanation for this is that you don't actually get fat from eating too much and exercising too little. Nor do you get fat from eating healthy fat. Obesity is typically the result of a high- carb diet, which over time leads to an inability to burn fat for fuel. Fructose Is a Major Culprit in Obesity and Ill Health. Diets high in refined fructose are particularly troublesome, as fructose activates the enzyme fructokinase, which in turn activates another enzyme that causes cells to accumulate fat. When this enzyme is blocked, fat cannot be stored in the cell. In essence, fructose is the dietary ingredient that causes cells to accumulate fat. Dietary carbohydrates, especially fructose, are also the primary source of a substance called glycerol- 3- phosphate, which causes fat to become fixed in fat tissue. At the same time, high carb intake raises your insulin levels, which also prevents fat from being released. Furthermore, no amount of exercise can compensate for this. This is why it can seem nearly impossible to lose weight when you're eating a lot of refined carbs and foods containing high fructose corn syrup, and why cutting carbs is so critical when you're trying to lose weight. Vegetables contain valuable fiber, and when you cut grain/sugar carbs you actually need to radically increase the amount of vegetables you eat. You also need to dramatically increase healthful fats such as avocados, coconut oil, egg yolks, raw grass fed organic butter, olives, and nuts like macadamias and pecans that are both low in protein and carbs and high in healthy fat. The Importance of Fiber Carbs. Fiber from vegetables are important for several reasons, including building a healthier gut microbiome, stabilizing your blood sugar and improving fat burning. Fiber is in fact a carbohydrate, but unlike sugars and starches you don't digest it. However, your gut bacteria do, and benefit from it. This is one of the reasons why vegetables, which are low in net carbs, will typically not take you out of ketosis, and you can eat as many veggies as you want. Fiber can be broadly divided into soluble and insoluble types, and ideally you want to get plenty of both. Soluble fiber helps your body extract and absorb more nutrients from the foods you eat, subdues blood sugar and insulin spikes after eating and keeps you feeling full longer. Insoluble fiber curbs ghrelin, the hunger hormone, thereby preventing hunger pangs from setting in and lowering the risk of overeating. It also boosts your body's fat burning ability by nourishing gut bacteria involved in metabolism. These provide nourishment for beneficial gut bacteria that ferment the fiber, breaking it down into short- chain fatty acids that have potent anti- inflammatory properties and help maintain the structural integrity of the lining in your gut. Raw garlic, leeks, Jerusalem artichoke, green bananas and unripe papaya or mango are good sources. The emphasis is on real whole foods, plenty of healthy fats and as few net carbs (total carbs minus fiber) as possible. This typically involves dramatically reducing or temporarily eliminating all grains and any food high in sugar, particularly fructose, but also galactose (found in milk) and other sugars — both added and naturally- occurring. As a general rule, you'll want to reduce your net carbs to 2. To make sure you're actually meeting your nutritional requirements and maintaining the ideal nutrient ratios, a nutrient tracker can be an invaluable tool. I believe www. cronometer. Like my nutrition plan, this nutrient tracker is completely free. It's set up for nutritional ketosis, so based on the base parameters you enter, such as height, weight, body fat percentage and waist circumference, it will automatically calculate the ideal ratios of net carbs, protein and healthy fats (including your omega- 3 to omega- 6 ratio) to put you into nutritional ketosis. This is what will allow your body to start burning fat as its primary fuel rather than sugar, which in turn will help optimize your mitochondrial function and overall health and fitness. Seafood - Wikipedia. Seafood includes any form of food taken from the sea. Seafood is any form of sea life regarded as food by humans. Seafood prominently includes fish and shellfish. Shellfish include various species of molluscs, crustaceans, and echinoderms. Historically, sea mammals such as whales and dolphins have been consumed as food, though that happens to a lesser extent in modern times. Edible sea plants, such as some seaweeds and microalgae, are widely eaten as seafood around the world, especially in Asia (see the category of sea vegetables). ![]() ![]() In North America, although not generally in the United Kingdom, the term . For the sake of completeness, this article includes all edible aquatic life. The harvesting of wild seafood is usually known as fishing or hunting, and the cultivation and farming of seafood is known as aquaculture, or fish farming in the case of fish. Seafood is often distinguished from meat, although it is still animal and is excluded in a strict vegetarian diet. Seafood is an important source of protein in many diets around the world, especially in coastal areas. Most of the seafood harvest is consumed by humans, but a significant proportion is used as fish food to farm other fish or rear farm animals. ![]() Some seafoods (kelp) are used as food for other plants (fertilizer). In these ways, seafoods are indirectly used to produce further food for human consumption. Products, such as fish oil and spirulina tablets are also extracted from seafoods. Some seafood is feed to aquarium fish, or used to feed domestic pets, such as cats, and a small proportion is used in medicine, or is used industrially for non- food purposes (leather). History. 1. 40. 0 BCThe harvesting, processing, and consuming of seafoods are ancient practices with archaeological evidence dating back well into the Paleolithic. During this period, most people lived a hunter- gatherer lifestyle and were, of necessity, constantly on the move. However, where there are early examples of permanent settlements (though not necessarily permanently occupied) such as those at Lepenski Vir, they are almost always associated with fishing as a major source of food. The ancient river. Nile was full of fish; fresh and dried fish were a staple food for much of the population. Some representations hint at fishing being pursued as a pastime. World fisheries harvest, both wild and farmed, in million tonnes, 1. However, Oppian of Corycus, a Greek author wrote a major treatise on sea fishing, the Halieulica or Halieutika, composed between 1. This is the earliest such work to have survived to the modern day. The consumption of fish varied in accordance with the wealth and location of the household. In the Greek islands and on the coast, fresh fish and seafood (squid, octopus, and shellfish) were common. They were eaten locally but more often transported inland. Sardines and anchovies were regular fare for the citizens of Athens. They were sometimes sold fresh, but more frequently salted. A stele of the late 3rd century BCE from the small Boeotian city of Akraiphia, on Lake Copais, provides us with a list of fish prices. The cheapest was skaren (probably parrotfish) whereas Atlantic bluefin tuna was three times as expensive. Lake Copais itself was famous in all Greece for its eels, celebrated by the hero of The Acharnians. Other fresh water fish were pike- fish, carp and the less appreciated catfish. Pictorial evidence of Roman fishing comes from mosaics. For this reason these fish were occasionally allowed to die slowly at the table. There even was a recipe where this would take place in garo, in the sauce. ![]() PIN BB : 2B007FDA / 2AD96F37 Melayani Penjualan sejak 25 Juni 2010 kepada ribuan penderita anak autis, add/adhd, hiperaktif dan berkebutuhan khusus lainnya. Treating food poisoning. Food poisoning can usually be treated at home without seeking medical advice. Most people will feel better within a few days. On the Memphis Braces blog, Dr. Kyle Fagala at Saddle Creek Orthodontics gives useful orthodontics tips from life with braces to the benefits of Invisalign. ![]() ![]() At the beginning of the Imperial era, however, this custom suddenly came to an end, which is why mullus in the feast of Trimalchio (see the Satyricon) could be shown as a characteristic of the parvenu, who bores his guests with an unfashionable display of dying fish. In medieval times, seafood was less prestigious than other animal meats, and often seen as merely an alternative to meat on fast days. Still, seafood was the mainstay of many coastal populations. ![]() ![]() ![]() ![]() Kippers made from herring caught in the North Sea could be found in markets as far away as Constantinople. Stockfish, cod that was split down the middle, fixed to a pole and dried, was very common, though preparation could be time- consuming, and meant beating the dried fish with a mallet before soaking it in water. A wide range of mollusks including oysters, mussels and scallops were eaten by coastal and river- dwelling populations, and freshwater crayfish were seen as a desirable alternative to meat during fish days. Compared to meat, fish was much more expensive for inland populations, especially in Central Europe, and therefore not an option for most. Jasa Catering dengan sistem Catering Porsian yang kami kemas dalam box adalah Jasa Catering penyediaan menu makanan sehari hari untuk siapapun. Verywell offers free food nutrition data. Learn how to live a healthier lifestyle by eating more nutritious meals and making better diet choices. Better understanding of the hazards of eating raw and undercooked fish and shellfish has led to improved preservation methods and processing. Types of seafood. See: Fish (food). Total for fish: 1. Pelagic fish live and feed near the surface or in the water column of the sea, but not on the bottom of the sea. The main seafood groups can be divided into larger predator fish (sharks, tuna, marlin, swordfish, mackerel, salmon) and smaller forage fish (herring, sardines, sprats, anchovies, menhaden). The smaller forage fish feed on plankton, and can accumulate toxins to a degree. The larger predator fish feed on the forage fish, and accumulate toxins to a much higher degree than the forage fish. Demersal fish live and feed on or near the bottom of the sea. Demersal fish feed mainly on crustaceans they find on the sea floor, and are more sedentary than the pelagic fish. Pelagic fish usually have the red flesh characteristic of the powerful swimming muscles they need, while demersal fish usually have white flesh. Diadromous fish are fishes which migrate between the sea and fresh water. Some seafood groups are salmon, shad, eels and lampreys. See: Salmon run. 5,3. Freshwater fish live in rivers, lakes and ponds. Some seafood groups are carp, tilapia, catfish and trout. Generally, freshwater fish lend themselves to fish farming more readily than the ocean fish, and the larger part of the tonnage reported here refers to farmed fish. Molluscs (from the Latin molluscus, meaning soft ) are invertebrates with soft bodies that are not segmented like crustaceans. Bivalves and gastropods are protected by a calcareousshell which grows as the mollusc grows. Cephalopods are not protected by a shell. A valve is the name used for the protective shell of a bivalve, so bivalve literally means two shells. Important seafood bivalves include oysters, scallops, mussels and cockles. Most of these are filter feeders which bury themselves in sediment on the seabed where they are safe from predation. Others lie on the sea floor or attach themselves to rocks or other hard surfaces. Some, such as scallops, can swim. Bivalves have long been a part of the diet of coastal communities. Oysters were cultured in ponds by the Romans and mariculture has more recently become an important source of bivalves for food. Aquatic gastropods, also known as sea snails, are univalves which means they have a protective shell that is in a single piece. Gastropod literally means stomach- foot, because they appear to crawl on their stomachs. Common seafood groups are abalone, conch, limpets, whelks and periwinkles. Cephalopods are not protected with a shell. Cephalopod literally means head- foots, because they have limbs which appear to issue from their head. They have excellent vision and high intelligence. Cephalopods propel themselves with a water jet and lay down . Examples are octopus, squid and cuttlefish. They are eaten in many cultures. Depending on the species, the arms and sometimes other body parts are prepared in various ways. Octopus must be boiled properly to rid it of slime, smell, and residual ink. Squid are popular in Japan. In Mediterranean countries and in Britain squid are often referred to as calamari. See: Squid (food)Octopus (food). Molluscs not included above. Crustaceans (from Latin crusta, meaning crust ) are invertebrates with segmented bodies protected by hard crusts (shells or exoskeletons), usually made of chitin and structured somewhat like a knight's armour. The shells do not grow, and must periodically be shed or moulted. Usually two legs or limbs issue from each segment. Most commercial crustaceans are decapods, that is they have ten legs, and have compound eyes set on stalks. Their shell turns pink or red when cooked. They are widespread, and can be found near the seafloor of most coasts and estuaries, as well as in rivers and lakes. They play important roles in the food chain. There are numerous species, and usually there is a species adapted to any particular habitat. Any small crustacean which resembles a shrimp tends to be called one. They have small abdomens, short antennae, and a short carapace that is wide and flat. See: crab fisheries. The clawed lobster has large asymmetrical claws for its front pair of limbs, one for crushing and one for cutting (pictured). The spiny lobster lacks the large claws, but has a long, spiny antennae and a spiny carapace. Lobsters are larger than most shrimp or crabs. See: lobster fishing. They are found in oceans around the world where they filter feed in huge pelagic swarms. Each year, larger animals eat half the estimated biomass of krill (about 6. Krill oil contains omega- 3 fatty acids, similarly to fish oil. See: Krill fishery. Crustaceans not included above. Total for other aquatic animals: 1. Sea mammals form a diverse group of 1. Fluke meat can sell for $2. In 2. 01. 0, they reported 2. See: marine mammals as food, whale meat, seal hunting. Fifth century BC Chinese texts describe sea turtles as exotic delicacies. They are not found in fresh water. They usually have a five- pointed radial symmetry, and move, breathe and perceive with their retractable tube feet. They are covered with a calcareous and spiky test or skin. The name echinoderm comes from the Greek ekhinos meaning hedgehog, and dermatos meaning skin. ![]() Sustainability of meat- based and plant- based diets and the environment. The US food production system uses about 5. US land area, 8. 0% of the fresh water, and. The heavy dependence on fossil energy suggests that the US food system, whether. The use of land and energy resources devoted to an average meat- based diet. In both diets, the daily quantity of calories. The meat- based food system requires more energy, land, and water. In this limited sense, the lactoovovegetarian diet is more sustainable than the. American meat- based diet. The shortages of cropland, fresh water, and energy resources require most of the 4 billion people to. The World Health Organization recently reported that more than 3 billion people are malnourished. ![]() This is the largest number and proportion of malnourished people ever recorded in history. In large measure, the food shortage. The US population doubled in the past 6. Figure 1. The US food production system uses about 5. US land area, approximately 8. ![]() ![]() Diet chart for weight loss: To lose weight effectively, it is important to keep track of your calories intake. Here is a diet chart for weight loss that will help you. You may have heard from your doctor that ketosis is a life-threatening condition. If so, your doctor is confusing diabetic ketoacidosis (DKA) with nutritional ketosis. En zooplus.es te presentamos un temporal de los grandes: ¡LLUVIA DE KILOS GRATIS! Aprovecha la oferta y consigue hasta 3 kg de pienso gratis para tu mascota. How To Lose Weight In The Chest - Medi Weightloss Clinics Vandalia Ohio How To Lose Weight In The Chest Cholesterol Diet Patient Handout Hdl Cholesterol From Food. The heavy dependence on fossil energy suggests that the US food system, whether meat- based or plant- based, is not sustainable. In both diets, the daily quantity of calories consumed was kept constant at about 3. Projection of US population growth in the next 7. In addition, the American Heart Association reported that the lactoovovegetarian diet enables individuals to meet. In the lactoovovegetarian diet, the meat and fish calories were replaced by proportionately increasing most other foods. Table 1. The total weight of food consumed was slightly. The most food calories. This is expected because of the relatively large amount of animal products consumed in the meat- based diet (7). Less than 0. 4 ha of cropland was used to produce the food for the vegetarian- based diet, whereas about 0. Bamboo contains very little nutritional value so pandas must eat 12-38kg every day to meet their energy needs. But they do branch out, with about 1% of their diet. Systematic review and meta-analysis of clinical trials of the effects of low carbohydrate diets on cardiovascular risk factors. Check out the latest fitness news, diet tips and weight loss success stories from the Daily Mail and Mail on Sunday. ![]() This reflects the larger amount of land needed to produce the meat- based diet (Table 1. The energy inputs vary according to the crops being grown (1. When these inputs are balanced against their energy and protein content, grains and some legumes, such as soybeans, are. In the United States, the average protein yield from a grain crop such as corn is 7. To produce 1 kcal of plant protein requires an input of about 2. Note that the number of calories is the same for both diets because the vegetarian foods consumed were proportionately. The total calories in the meat and fish consumed. The foods in the meat- based diet providing the most calories were food grains and sugar and sweeteners—similar. This livestock population on average outweighs the US human population by about 5 times. Some livestock, such as poultry. At present, the. US livestock population consumes more than 7 times as much grain as is consumed directly by the entire American population. The amount of grains fed to US livestock is sufficient to feed about 8. From the US livestock population, a total of about 8 million tons (metric) of animal protein is produced annually. With. an average distribution assumed, this protein is sufficient to supply about 7. American. With. the addition of about 3. United States per day (1. Note that the recommended daily allowance (RDA) for adults per day is 5. Therefore, based. American consumes about twice the RDA for protein. Americans on average are eating too much and are consuming. The protein consumed per day on the lactoovovegetarian diet is 8. This is significantly lower than the 1. RDA of 5. 6 g per day. Of the meat eaten, beef amounts to 4. Additional animal protein is. For every 1 kg of high- quality animal protein produced, livestock are. In the conversion of plant protein to animal protein, there are 2 principal inputs or costs. For example, broiler chicken production is the most efficient, with an input of 4 kcal of fossil energy for each 1 kcal. The broiler system is primarily dependent on grain. Turkey, also a grain- fed system, is next. Milk production, based on a mixture of two- thirds grain and one- third forage, is relatively. Both pork and egg production also depend on grain. Pork production has a ratio of 1. The beef system has a ratio of 4. Table 2. If these animals were fed on only good- quality pasture, the energy inputs could be reduced by about half. This energy input is more than 1. Table 4. This is for corn and assumes 9% protein in the corn. Animal protein is a complete protein based on its amino acid profile. The continued. use and productivity of the land is a growing concern because of the rapid rate of soil erosion and degradation throughout. United States and the world. Each year about 9. US cropland loses soil at a rate 1. Also, US pastures and rangelands are losing soil at an average of 6 tons/ha/y. About 6. 0% of United States pastureland is. Clearly, a farmer cannot wait for the replacement of 2. Commercial fertilizers can replace some nutrient loss. The water required to produce various foods and forage crops ranges from 5. L of water per kilogram of crop produced. If irrigation. is required, more than 1. L of water must be applied. Even with 8. 00–1. US Corn Belt. corn usually suffers from lack of water in late July, when the corn is growing the most. Livestock directly uses only 1. However, when the water required for forage and. For example, producing. This much forage and grain requires about 1. L of water to produce the 1. L for the 4 kg of grain. Animals vary in the amounts of water required for their production. In contrast to beef, 1 kg of broiler can be produced. L of water. Thus, both food systems are not sustainable in the long term based on heavy fossil energy requirements. In this limited. sense, the lactoovovegetarian diet is more sustainable than the average American meat- based diet. The US population of 2. These vital resources will have to be divided among ever greater numbers of people. Published. proceedings edited by Joan Sabat. E- mail: dp. 18. Micronutrient malnutrition—half of the world’s population affected. World Health Organization. World population, food, natural resources, and survival. World Futures. 20. Statistical abstract of the United States. Washington, DC: Government Printing Office, 2. Livestock production and energy use. In: Cleveland CJ, ed. Encyclopedia of energy (in press). Food, energy and society. Niwot, CO: Colorado University Press, 1. Livestock production: energy inputs and the environment. In: Scott SL, Zhao X, eds. Canadian Society of Animal. Science, proceedings. Montreal, Canada: Canadian Society of Animal Science, 1. Energy use in developing and developed crop production. In. Lal R, Hansen D, Uphoff N, Slack S, eds. Food security and environmental quality in the developing world. Boca Raton, FL. CRC Press, 2. Agricultural statistics. Washington, DC: US Department of Agriculture, 2. Feeds and feeding. Ithaca, NY: Morrison Publishing Company, 1. Heitschmidt RK, Short RE, Grings EE. Ecosystems, sustainability, and animal agriculture. J Anim Sci. 19. 96; 7. US Department of Agriculture, National Agricultural Statistics Service. Agricultural prices, 1. Washington, DC. US Department of Agriculture, 1. Handbook of energy utilization in agriculture. Boca Raton, FL: CRC Press, 1. Hoffman TR, Warnock WD, Hinman HR. Crop enterprise budgets, Timothy- legume and alfalfa hay, Sudan grass, sweet corn and spring. Farm Business Reports EB 1. Kittitas County, Washington. Pullman, WA: Washington State University. US Department of Agriculture, Economic Research Service, Economics and Statistics System. Corn- state: costs of production. Enterprise budgets for fall potatoes, winter wheat, dry beans, and seed peas. Farm Business Management Reports. Pullman, WA: Washington State University, 1. US Department of Agriculture. National Agricultural Statistics Service. Washington, DC: US Department of Agriculture, Economic. Research Service, 1. US Department of Agriculture. Farm business briefing room, 1. Washington, DC: US Department of Agriculture, 1. Mc. Guckin JT, Gollehon N, Ghosh S. Water conservation in irrigated agriculture: a stochastic production frontier model. Water Resour Res. US Bureau of the Census. Statistical abstract of the United States, 2. Washington, DC: Government Printing Office, 1. US Department of Agriculture. Agricultural statistics. Washington, DC: US Department of Agriculture, 1. Ecology of soil erosion in ecosystems. Ecosystems. 19. 98; 1: 4. Water resources: agriculture, the environment, and Society. Bio. Science. 19. Water: critical and evasive resource on semi- arid lands. In: Jordan WR, ed. Water and water policy in world food. College Station, TX: Texas A& M University Press, 1. Things Everyone Should Know About Low- Carb Dietsistock. Last week, my staff nutritionist Laura Schoenfeld wrote a guest post for my blog called “Is a Low- Carb Diet Ruining Your Health”. Perhaps not surprisingly, it has caused quite a stir. For reasons I don’t fully understand, some people identify so strongly with how many carbohydrates they eat that they take offense when a suggestion is made that low- carb diets may not be appropriate for everyone, in all circumstances. In these circles low- carb diets have become dogma (i. Followers of this strange religious sect insist that everyone should be on low- carb or even ketogenic diets; that all carbohydrates, regardless of their source, are “toxic”; that most traditional hunter- gatherer (e. Paleolithic) societies followed a low- carb diet; and, similarly, that nutritional ketosis—which is only achievable with a very high- fat, low- carb, and low- protein diet—is our default and optimal physiological state. Cut through the confusion and hype and learn what research can tell us about low- carb diets. On the other hand, I’ve also observed somewhat of a backlash against low- carb diets occurring in the blogosphere of late. While I agree with many of the potential issues that have been raised about low- carb diets, and think it’s important to discuss them, I also feel it’s important not to lose sight of the fact that low- carb diets can be very effective therapeutic tools for certain conditions and in certain situations. With this in mind, here are 7 things I think everyone should know about low- carb diets.#1: Paleo does not equal low- carb, and very low- carb/ketogenic diets are not our “default” nutritional state, as some have claimed. Some low- carb advocates have claimed that most traditional hunter- gatherer societies consumed diets that were very low in carbohydrates. I’ve even seem some suggestions that nutritional ketosis was “the norm” for these cultures. These claims are false. The majority of studies have shown that traditional hunter- gatherer (HG) societies typically consume between 3. Yet even these cultures—such as the traditional Inuit—often made an effort to obtain carbohydrates from berries, corms, nuts, seaweed, and tubers whenever they could, as Richard Nikoley has recently detailed on his blog. What’s more, contrary to popular claims, studies have shown that it’s unlikely the Inuit spent much time—if any—in nutritional ketosis. Their high protein intake would have prevented ketosis from occurring. With virtually no historical examples of human beings following ketogenic diets for any significant length of time, and few examples of very low- carb diets, it’s difficult to imagine how these diets could be considered our “default” nutritional state or the optimal approach for most people.#2: Low- carb diets are incredibly effective in certain situations. Lest low- carb advocates think that I am anti- low- carb, I’d like to reiterate that both the research and my clinical experience suggest that low- carb diets can be incredibly effective therapeutic tools for certain conditions. These conditions include (but aren’t limited to): Overweight and obesity. High blood sugar, metabolic syndrome, diabetes (both type 1 & type 2)Traumatic brain injury. Epilepsy. Parkinson’s disease. Alzheimer’s disease. Other neurological conditions. PCOSI have personally witnessed some remarkable transformations using ketogenic diets therapeutically in my practice. I recall an 8. 4 year- old woman who came to see me complaining of dementia and early- onset Alzheimer’s. She was losing her memory and cognitive abilities at an alarming rate. After just two weeks on a ketogenic diet, this progression not only halted, it reversed: her memory returned, her mind was sharper, and she was far less confused and disoriented. Her family (and her doctor) were stunned, and could hardly believe the changes they were seeing. Yet as impressive as very low- carb (VLC) and ketogenic diets can be in certain situations, that does not mean that these diets may not have some undesirable side effects over the long term—some of which we’re only beginning to understand. For example, as I discussed with Jeff Leach from the American Gut project in a recent podcast, some preliminary research suggests that long- term ketogenic/VLC diets may cause adverse changes to the gut microbiota. It’s worth noting that many of these fibers are found in foods with moderate to high carbohydrate content—foods that would typically be excluded on very low- carb diets. It’s important to note, however, that the beneficial bacteria- starving effects of ketogenic/VLC diets can be at least partially offset by consuming non- digestible, fermentable fibers like resistant starch and non- starch polysaccharides that don’t count toward daily carbohydrate intake. This is something I recommend to all of my patients following low- carb diets)#3: The fact that ketogenic/VLC diets work therapeutically for certain conditions does not make them appropriate in all circumstances, for all people. This assumption is a basic failure of logic, but it’s remarkable to see how often it happens. A person has a life- changing experience with a VLC diet, so they assume that their friend will have a similar experience. Or a clinician that works primarily with people suffering from neurological conditions has great success with ketogenic diets, and then makes the assumption that all people (regardless of their health complaints) will benefit from them. This is akin to saying that since people with hemochromatosis (a genetic condition that causes iron overload) need to limit their iron intake, everyone should consume foods that are low in iron. The belief that “everyone” will benefit from one particular dietary approach—no matter what it is—ignores the important differences that determine what is optimal for each person. These include variations in genes, gene expression, the microbiome, health status, activity levels, geography (e. When it comes to diet, there is no one- size- fits- all approach. Some people may thrive on a long- term, low- carb diet. I have patients and even a family member in this category. And maybe you’re one of them too. But that doesn’t mean everyone will have this experience. If you talk to practicing clinicians who work with patients on a daily basis, or spend any amount of time in internet forums or the comments sections of nutrition blogs, you’ll find numerous reports from people who either experienced no benefit from or were even harmed by following a low- carb diet. What blows my mind is that the “low- carb zealots” seem completely incapable of accepting these reports at face value. Instead, they’ll argue that anyone who doesn’t succeed with low- carb is either doing it wrong, cheating, or somehow imagining their symptoms. What’s the more likely explanation here? That everyone who gets worse with a low- carb diet is either incapable of following directions, weak- willed, or delusional? Or that a low- carb diet simply does not work for everyone? You be the judge. Here’s an example: “A low- carb diet is effective for treating type 2 diabetes. Therefore, eating too many carbohydrates led to this condition in the first place.”This is like saying: Restricting iron is helpful in hemochromatosis patients. Therefore, consuming too much iron is what caused hemochromatosis in the first place. A low- FODMAP diet helps patients with Irritable Bowel Syndrome (IBS). Therefore, eating FODMAPs caused IBS in the first place. A low- histamine diet alleviates the symptoms of histamine intolerance. Therefore, histamine intolerance is caused by eating too many histamine containing foods. Or, more ridiculously, since wearing a cast on your arm will help the broken bone heal, the reason you broke your arm in the first place is because you weren’t wearing a cast. It’s true that VLC/ketogenic diets are effective for improving the metabolic markers associated with type 2 diabetes. But that doesn’t mean that eating too many carbohydrates led to the condition in the first place. It is certainly possible (and indeed likely) that eating too many refined and processed carbohydrates, in the form of flour and sugar, contributes to diabetes. But I have not seen a single study suggesting that eating whole- food carbohydrates (e. On the contrary, reviews of prospective studies looking at the relationship between fruit intake and diabetes have found that those with the highest intake of fruit had the lowest incidence of diabetes. For example, there are numerous studies showing that low- carb and ketogenic diets can help with weight loss and metabolic problems. Studies have also shown that calorie- restricted diets, protein- sparing modified fasts, and even low- fat diets can also be effective treatments. They may be able to reverse their condition by following a high- protein, moderate- carbohydrate, moderate- fat diet (such as the Paleo diet with 3. I just mentioned. In #1 above, I referenced studies indicating that most hunter- gatherer societies consumed about 3. These carbohydrates came from starchy tubers and plants, whole fruit, and in some cases, honey. We also have evidence of specific ancestral populations—such as the Kitava, traditional Okinawans, and Tukisenta—that consumed between 7. When it comes to macronutrients, quality is much more important than quantity for most people. Final thoughts. I hope this helps to clarify some of the confusion that has surrounded this issue. Low- carb diets are an effective therapeutic tool in certain situations, and one that I (and many other clinicians) use in my clinical practice. That said, it’s equally true that low- carb—and especially VLC and ketogenic—diets are not appropriate in all circumstances, and they are certainly not our “default” or optimal nutritional state. Sadly, it doesn’t seem to matter how much scientific evidence, clinical experience, and common sense is brought to bear on this question: those who preach and follow low- carb dogma will not be swayed. |
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November 2017
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